Mexican Spaghetti Squash With Ground Beef
If you are looking for a healthy and delicious meal that is easy to prepare, then Mexican Spaghetti Squash with Ground Beef is the perfect recipe for you. This dish is full of flavor and packed with nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 1 pound of ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 tablespoon of chili powder
- 1 tablespoon of cumin
- Salt and pepper to taste
- 1/4 cup of chopped cilantro (optional)
Instructions
Follow these steps to make Mexican Spaghetti Squash with Ground Beef:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat a large skillet over medium-high heat.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
- Add the can of diced tomatoes (undrained), black beans, corn, chili powder, cumin, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to medium-low and simmer the mixture for 10-15 minutes or until it has thickened slightly.
- Once the squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the squash strands between four plates and top with the beef mixture.
- Garnish with cilantro, if desired.
Health Benefits
Mexican Spaghetti Squash with Ground Beef is not only delicious but also healthy. Here are some of the health benefits of this dish:
- Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestive health.
- Ground beef is a good source of protein and iron, which are essential for building and maintaining muscle mass.
- Onions and garlic contain antioxidants that can help protect against chronic diseases like cancer and heart disease.
- Cumin and chili powder are both spices that have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
Conclusion
Mexican Spaghetti Squash with Ground Beef is a flavorful and healthy meal that is perfect for any occasion. It is easy to prepare and packed with nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste. Give this recipe a try today and see for yourself how delicious and satisfying it can be!
