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Healthy Spaghetti Squash Recipes With Ground Beef

If you're looking for a healthy, low-carb alternative to traditional spaghetti, look no further than spaghetti squash! This versatile vegetable can be used in a variety of dishes, and it's a great way to add extra veggies to your diet. In this article, we'll share some delicious and healthy spaghetti squash recipes with ground beef. These recipes are easy to make, full of flavor, and perfect for anyone who wants to eat healthy without sacrificing taste.

1. Spaghetti Squash with Meat Sauce

Spaghetti Squash With Meat Sauce

This spaghetti squash with meat sauce recipe is a healthier version of traditional spaghetti and meat sauce. Instead of using pasta, we're using spaghetti squash! The ground beef and tomato sauce are still there, but we're adding in some extra veggies to make it even healthier.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
  4. While the squash is baking, brown the ground beef in a large skillet over medium-high heat.
  5. Add the onion and garlic and cook until softened, about 5 minutes.
  6. Add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir to combine.
  7. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened.
  8. When the squash is done, use a fork to scrape out the flesh into spaghetti-like strands.
  9. Divide the squash among four plates and top with the meat sauce.

This recipe serves four people and is a great option for a healthy, low-carb dinner.

2. Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

This stuffed spaghetti squash recipe is perfect for anyone who loves the flavor of Italian sausage. We're stuffing the squash with a mixture of ground beef, Italian sausage, and veggies, and then topping it with cheese for a delicious and healthy dinner.

Ingredients:

  • 2 medium spaghetti squash
  • 1/2 pound ground beef
  • 1/2 pound Italian sausage
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 cup shredded mozzarella cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
  4. While the squash is baking, brown the ground beef and Italian sausage in a large skillet over medium-high heat.
  5. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.
  6. Add the diced tomatoes, salt, and pepper. Stir to combine.
  7. When the squash is done, use a fork to scrape out the flesh into spaghetti-like strands.
  8. Divide the meat mixture among the squash shells.
  9. Top each squash with the shredded mozzarella cheese.
  10. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

This recipe serves four people and is a great option for a healthy and filling dinner.

3. Spaghetti Squash Casserole

Spaghetti Squash Casserole

This spaghetti squash casserole recipe is a healthier version of traditional spaghetti casserole. We're using spaghetti squash instead of pasta, and we're adding in some extra veggies and ground beef to make it even healthier.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
  4. While the squash is baking, brown the ground beef in a large skillet over medium-high heat.
  5. Add the onion and garlic and cook until softened, about 5 minutes.
  6. Add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir to combine.
  7. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened.
  8. When the squash is done, use a fork to scrape out the flesh into spaghetti-like strands.
  9. Place the spaghetti squash in the bottom of a casserole dish.
  10. Top with the meat sauce.
  11. Sprinkle the shredded cheddar cheese on top.
  12. Bake for 10-15 minutes, or until the cheese is melted and bubbly.

This recipe serves four people and is a great option for a healthy and satisfying dinner.

Conclusion

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. These spaghetti squash recipes with ground beef are easy to make, full of flavor, and perfect for anyone who wants to eat healthy without sacrificing taste. Give them a try and see how delicious and satisfying healthy eating can be!

Related video of Healthy Spaghetti Squash Recipes With Ground Beef

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