Spaghetti Squash In Instant Pot Recipe
Are you looking for a healthy and delicious meal option that is easy to prepare? Look no further than spaghetti squash in your Instant Pot! This versatile vegetable can be used as a substitute for pasta in a variety of dishes, and cooking it in an Instant Pot is quick and convenient. In this article, we will show you how to make spaghetti squash in your Instant Pot and provide some tasty recipe ideas for using it in your meals.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be pulled into long strands that resemble spaghetti. It is low in calories and high in nutrients like vitamin C, potassium, and fiber, making it a great option for those looking to eat healthy.
How to Cook Spaghetti Squash in an Instant Pot
Cooking spaghetti squash in an Instant Pot is quick and easy. Here's how to do it:
- Start by washing your spaghetti squash and cutting off the stem. Then, cut the squash in half lengthwise and scoop out the seeds with a spoon.
- Add one cup of water to your Instant Pot and place the spaghetti squash halves inside, cut side up.
- Close the lid of the Instant Pot and set the valve to "sealing." Select the "manual" setting and set the timer for 7 minutes on high pressure.
- Once the timer goes off, allow the pressure to release naturally for 10 minutes before switching the valve to "venting" to release any remaining pressure.
- Remove the spaghetti squash from the Instant Pot and use a fork to pull the flesh into long strands. Serve as desired.
Recipe Ideas for Spaghetti Squash
Now that you know how to cook spaghetti squash in your Instant Pot, here are some recipe ideas for using it in your meals:
Spaghetti Squash with Marinara Sauce
This classic dish is a healthy alternative to traditional spaghetti and meatballs. Simply top your cooked spaghetti squash with your favorite marinara sauce and enjoy.
Spaghetti Squash Carbonara
This dish is a healthier version of the classic pasta dish. Cook some diced bacon in a skillet, then add cooked spaghetti squash, beaten eggs, and grated parmesan cheese. Toss everything together until the eggs are cooked and the cheese is melted.
Spaghetti Squash Pad Thai
This Thai-inspired dish uses spaghetti squash as a substitute for rice noodles. Cook some shrimp or chicken in a skillet with garlic, ginger, and vegetables like bell peppers and carrots. Then, add the cooked spaghetti squash and a sauce made from soy sauce, fish sauce, and lime juice. Top with chopped peanuts and cilantro.
Conclusion
Spaghetti squash is a healthy and versatile vegetable that can be used in a variety of dishes. Cooking it in an Instant Pot is quick and easy, making it a great option for busy weeknights. Try some of these recipe ideas and enjoy a delicious and nutritious meal!