Tuscan Trattoria Chicken And Kale Spaghetti
Are you looking for a healthy and satisfying meal that is easy to make? Look no further than Tuscan Trattoria Chicken and Kale Spaghetti. This dish is packed full of nutritious ingredients, including lean protein, leafy greens, and whole grain pasta. Plus, it's bursting with flavor, thanks to a combination of garlic, red pepper flakes, and Parmesan cheese. Read on to learn more about this delicious recipe and how to make it for your next family dinner.
Ingredients:
Before we dive into the recipe, let's take a look at the ingredients you'll need:
- 1 pound whole-grain spaghetti
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 bunch kale, stems removed and leaves chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions:
Now that you have your ingredients, let's get started:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Drain and set aside.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add the garlic and red pepper flakes to the skillet and cook until fragrant, about 1 minute.
- Add the kale to the skillet and cook until wilted, about 5 minutes.
- Return the chicken to the skillet and stir to combine.
- Add the cooked spaghetti to the skillet and toss to combine with the chicken and kale.
- Add the Parmesan cheese and toss to combine. Season with salt and pepper, to taste.
- Serve hot, garnished with additional Parmesan cheese, if desired.
Why You Should Make This Dish:
If you're looking for a meal that is both delicious and nutritious, you can't go wrong with Tuscan Trattoria Chicken and Kale Spaghetti. Here are just a few reasons why you should add this dish to your recipe rotation:
- It's packed full of nutrients: This dish contains lean protein from the chicken, fiber from the whole-grain spaghetti, and plenty of vitamins and minerals from the kale.
- It's easy to make: With just a few simple ingredients and steps, this recipe is perfect for busy weeknights.
- It's versatile: You can easily customize this recipe to suit your tastes. Add more red pepper flakes for a spicier dish, or swap out the kale for spinach or another leafy green.
- It's budget-friendly: This recipe uses affordable ingredients that you can likely find at your local grocery store.
Meta Description:
Tuscan Trattoria Chicken and Kale Spaghetti is a healthy and satisfying meal that is easy to make. This dish is packed full of nutritious ingredients, including lean protein, leafy greens, and whole-grain pasta.
Meta Keywords:
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