Spaghetti Squash With Spinach And Tomatoes
Spaghetti squash is a type of winter squash that is known for its unique stringy texture that resembles spaghetti noodles when cooked. It is a low-carb and nutrient-rich alternative to traditional pasta and can be used in many different recipes. One popular way to enjoy spaghetti squash is by pairing it with spinach and tomatoes for a healthy, flavorful dish. In this article, we will provide you with a step-by-step guide to making spaghetti squash with spinach and tomatoes, along with its nutritional benefits.
Ingredients
To make this dish, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 ounces)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups fresh spinach
- 1/4 cup grated Parmesan cheese
Instructions
Follow these easy steps to make spaghetti squash with spinach and tomatoes:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender and can easily be pierced with a fork.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 5-7 minutes, or until softened and translucent.
- Add the minced garlic to the skillet and cook for an additional minute, stirring constantly.
- Stir in the can of diced tomatoes (undrained), dried basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer and let cook for 10-15 minutes, or until the sauce has thickened slightly.
- Once the spaghetti squash is done baking, use a fork to scrape the flesh into long, thin strands. Add the spaghetti squash to the skillet with the tomato sauce and stir to combine.
- Add the fresh spinach to the skillet and stir until it has wilted and is fully incorporated into the dish.
- Serve hot, topped with grated Parmesan cheese.
Nutritional Benefits
Spaghetti squash is a great source of vitamins and minerals, including vitamin C, potassium, and fiber. It is also low in calories and carbohydrates, making it an excellent option for those on a low-carb or weight loss diet. Spinach is another nutrient-dense ingredient that is loaded with vitamins A and K, as well as iron and calcium. Tomatoes provide plenty of vitamin C and antioxidants. By combining these ingredients, you are creating a dish that is both delicious and packed with nutrition.
Conclusion
Spaghetti squash with spinach and tomatoes is a healthy and satisfying dish that is easy to make and perfect for any time of year. By following the simple steps outlined above, you can create a flavorful and nutrient-rich meal that your whole family will love. So next time you're looking for a new recipe to try, give this one a go!
