Spaghetti Sauce With Ground Beef And Vegetables
If you are looking for a delicious and nutritious meal, spaghetti sauce with ground beef and vegetables is a great option. This dish is easy to make, and it is packed with protein and vitamins. In this article, we will provide you with a detailed recipe for spaghetti sauce with ground beef and vegetables. We will also discuss the health benefits of this dish and provide you with some tips for making it even better.
Ingredients
Before we start, let's take a look at the ingredients you will need:
- 1 pound of ground beef
- 1 can of tomato sauce
- 1 can of diced tomatoes
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup of sliced mushrooms
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1 pound of spaghetti
- 1/4 cup of grated Parmesan cheese
Instructions
Now that we have all the ingredients, let's get started with the instructions:
- In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain the excess fat.
- Add the chopped onion, garlic, green and red bell peppers, and mushrooms to the pot. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the can of tomato sauce and the can of diced tomatoes to the pot. Stir well.
- Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using) to the pot. Stir well.
- Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
- Cook the spaghetti according to the package directions. Drain.
- Divide the spaghetti among four plates. Top each plate with the spaghetti sauce.
- Sprinkle the grated Parmesan cheese over the top of each plate.
Health Benefits
Spaghetti sauce with ground beef and vegetables is a healthy and nutritious meal. Here are some of the health benefits:
- Protein: Ground beef is a good source of protein, which promotes muscle growth and repair.
- Vitamins: The vegetables in the dish provide a variety of vitamins, such as vitamin A, vitamin C, and vitamin K.
- Antioxidants: Tomatoes are rich in antioxidants, which help to protect your cells from damage.
- Fiber: Spaghetti is a good source of fiber, which promotes healthy digestion and can help to reduce the risk of chronic diseases such as heart disease and diabetes.
Tips
Here are some tips for making spaghetti sauce with ground beef and vegetables even better:
- Use lean ground beef to reduce the amount of fat in the dish.
- Add more vegetables, such as zucchini or carrots, to increase the nutritional value of the dish.
- Use whole grain spaghetti to increase the fiber content of the dish.
- Top the dish with fresh herbs, such as basil or parsley, for added flavor.
With these tips, you can make spaghetti sauce with ground beef and vegetables even healthier and more delicious.
Conclusion
Spaghetti sauce with ground beef and vegetables is a nutritious and delicious meal that is easy to make. With its high protein and vitamin content, it is a great choice for those who want to maintain a healthy diet. By following our detailed recipe and tips, you can make a dish that is both healthy and tasty.