Rao's Spaghetti Sauce Nutrition Facts
When it comes to delicious and authentic Italian cuisine, Rao’s Homemade Spaghetti Sauce is a go-to for many people. This sauce is made with only the finest ingredients, including vine-ripened tomatoes, fresh garlic, and aromatic herbs, to create a flavorful and hearty sauce that is perfect for any pasta dish.
But what about the nutrition facts of Rao’s Spaghetti Sauce? Here’s a breakdown of what you need to know:
Calories
A serving size of Rao’s Spaghetti Sauce is ½ cup (125g), which contains 80 calories. This means that if you have a typical serving size of 1 cup of pasta with sauce, you’re looking at 160 calories from the sauce alone.
Fat
Rao’s Spaghetti Sauce is a low-fat option, with only 1.5g of fat per serving. This is great news for those watching their fat intake, as many pasta sauces can be high in fat due to added oils and cheese.
Sodium
One downside of Rao’s Spaghetti Sauce is its high sodium content. A serving size contains 410mg of sodium, which is 18% of your daily recommended intake. This can be a concern for those with high blood pressure or other sodium-sensitive conditions.
Carbohydrates
Rao’s Spaghetti Sauce is a moderate-carbohydrate option, with 14g of carbohydrates per serving. This includes 3g of fiber and 9g of sugar. For those looking to reduce their sugar intake, it’s worth noting that many pasta sauces can contain added sugars, but Rao’s does not.
Protein
While Rao’s Spaghetti Sauce is not a significant source of protein, it does contain 2g per serving. This is a decent amount for a sauce, but if you’re looking for a protein boost, consider adding some lean meat or beans to your pasta dish.
Vitamins and Minerals
Rao’s Spaghetti Sauce is a good source of vitamin C, with 20% of your daily recommended intake per serving. It also contains small amounts of other vitamins and minerals, such as vitamin A, calcium, and iron.
Conclusion
Overall, Rao’s Spaghetti Sauce is a delicious and relatively healthy option for pasta lovers. While it is high in sodium, it is low in fat and contains a good amount of vitamin C. As with any food, moderation is key, so be mindful of portion sizes and pair with other healthy ingredients to create a balanced meal.
