Trader Joe's Yellow Lentil And Brown Rice Spaghetti
Pasta is a staple in many households, but traditional wheat-based pasta may not be suitable for everyone. Those with gluten intolerance or celiac disease cannot consume wheat-based pasta, leaving them with limited options. However, Trader Joe's has come up with a solution - Yellow Lentil and Brown Rice Spaghetti.
What is Yellow Lentil and Brown Rice Spaghetti?
Trader Joe's Yellow Lentil and Brown Rice Spaghetti is a gluten-free pasta alternative made from two simple ingredients - yellow lentil flour and brown rice flour. It is high in protein and fiber, making it a nutritious option for those looking to add more plant-based protein to their diet.
One serving of Yellow Lentil and Brown Rice Spaghetti (2 oz) contains:
- 200 calories
- 1.5g fat
- 35g carbohydrates
- 11g protein
- 3g fiber
Compared to traditional wheat-based pasta, Yellow Lentil and Brown Rice Spaghetti has more protein and fiber and fewer calories and carbohydrates. It is also suitable for vegans and vegetarians.
How to Cook Yellow Lentil and Brown Rice Spaghetti
Cooking Yellow Lentil and Brown Rice Spaghetti is easy and similar to cooking traditional pasta. Here's how:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and stir occasionally.
- Cook for 7-9 minutes or until al dente.
- Drain the spaghetti and rinse with cold water.
- Serve with your favorite sauce and toppings.
Yellow Lentil and Brown Rice Spaghetti has a slightly nutty flavor and a firm texture. It pairs well with tomato-based sauces, pesto, or olive oil and garlic. You can also add vegetables and protein to create a complete and satisfying meal.
Where to Buy Yellow Lentil and Brown Rice Spaghetti
Yellow Lentil and Brown Rice Spaghetti is a Trader Joe's exclusive product and can be found in the pasta aisle. It comes in a 12 oz package and costs around $3.49. If you don't have a Trader Joe's store near you, you can also find similar products from other brands in health food stores or online.
Benefits of Yellow Lentil and Brown Rice Spaghetti
Yellow Lentil and Brown Rice Spaghetti has several benefits:
- Gluten-free: It is suitable for those with gluten intolerance or celiac disease.
- High in protein: It contains 11g of protein per serving, making it a good source of plant-based protein.
- High in fiber: It contains 3g of fiber per serving, which can aid in digestion and promote satiety.
- Low in calories: It has fewer calories than traditional pasta, making it a good option for those watching their calorie intake.
- Versatile: It can be used in a variety of dishes and paired with different sauces and toppings.
Conclusion
Trader Joe's Yellow Lentil and Brown Rice Spaghetti is a nutritious and delicious pasta alternative that is suitable for those with gluten intolerance or celiac disease. It is high in protein and fiber and low in calories, making it a good option for those looking to add more plant-based protein to their diet. It is easy to cook and pairs well with a variety of sauces and toppings. Try it today and enjoy a tasty and healthy pasta meal!
