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Spaghetti Squash With Spinach And Parmesan Cheese

If you are looking for a healthy and delicious meal that is easy to prepare, then you should definitely try spaghetti squash with spinach and parmesan cheese. This dish is perfect for those who are trying to eat healthier or are following a low-carb diet. Not only is it low in calories, but it is also packed with nutrients that are essential for a healthy body.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is named after its unique texture. When cooked, the flesh of the squash comes apart in long, thin strands that resemble spaghetti noodles. This makes it a great substitute for traditional pasta dishes, as it is much lower in carbohydrates and calories.

Spaghetti Squash

Ingredients

For this recipe, you will need:

  • 1 medium-sized spaghetti squash
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh baby spinach
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
Spinach

Instructions

Follow these simple steps to make spaghetti squash with spinach and parmesan cheese:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until tender.
  5. While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and sauté for 3-4 minutes, or until softened.
  7. Add the spinach and cook for 2-3 minutes, or until wilted.
  8. Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
  9. Add the spinach mixture and parmesan cheese to the bowl and toss to combine.
  10. Season with additional salt and pepper if needed.
  11. Serve hot and enjoy!
Parmesan Cheese

Health Benefits

Spaghetti squash is a great source of fiber, vitamin C, and potassium. It is also low in calories and carbohydrates, making it an excellent choice for those who are trying to lose weight or maintain a healthy diet. Spinach is also packed with nutrients, including vitamin K, vitamin A, and iron. It is also low in calories and high in fiber, making it a great addition to any meal.

Variations

If you want to mix things up a bit, there are many variations of this recipe that you can try. For example, you could add some cooked chicken or shrimp to the dish for some extra protein. You could also add some chopped tomatoes or roasted red peppers for some extra flavor. Feel free to experiment and find the variation that works best for you!

Conclusion

Spaghetti squash with spinach and parmesan cheese is a delicious and healthy meal that is perfect for any occasion. Whether you are looking to eat healthier or simply want to try something new, this dish is sure to be a hit. So why not give it a try today?

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