Spaghetti Squash With Spinach And Garlic
Are you looking for a healthy and delicious recipe that is easy to prepare? Look no further than spaghetti squash with spinach and garlic! This dish is packed with nutrients, low in calories, and bursting with flavor.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its unique stringy flesh. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles, hence the name. Spaghetti squash is a great alternative to traditional pasta, as it is much lower in calories and carbohydrates.
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 4 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash cut side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is cooking, heat the remaining olive oil in a large skillet over medium heat.
- Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the spinach to the skillet and cook until wilted, stirring occasionally.
- Once the squash is cooked, use a fork to scrape the flesh into a large bowl.
- Add the garlic and spinach mixture to the bowl and toss to combine.
- Sprinkle with Parmesan cheese and serve.
Benefits of Spaghetti Squash With Spinach And Garlic
Spaghetti squash with spinach and garlic is not only delicious, but also incredibly nutritious. Some of the benefits of this dish include:
- Low in calories and carbohydrates
- High in fiber, which promotes healthy digestion
- Packed with vitamins and minerals, including vitamin C, potassium, and magnesium
- Contains antioxidants, which help to protect against disease
- May aid in weight loss and management
Conclusion
Spaghetti squash with spinach and garlic is a healthy and delicious dish that is easy to prepare. It is a great alternative to traditional pasta and is packed with nutrients. Give this recipe a try and enjoy a meal that is both satisfying and good for you!
