Spaghetti Squash With Sausage And White Beans
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, from soups to casseroles. One of the most popular ways to prepare spaghetti squash is by using it as a substitute for pasta. In this recipe, we'll show you how to make a delicious spaghetti squash dish with sausage and white beans.
Ingredients:
- 1 medium spaghetti squash
- 1 lb. Italian sausage
- 1 can white beans, drained and rinsed
- 1 onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup grated Parmesan cheese
- 2 tbsp. olive oil
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Place the spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
- While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the sausage and cook until browned, breaking it up into small pieces with a spatula.
- Once the sausage is cooked through, add the onion, red bell pepper, and garlic to the skillet. Cook for 5-7 minutes, or until the vegetables are softened.
- Add the white beans, oregano, basil, salt, and black pepper to the skillet. Cook for an additional 5 minutes, or until the beans are heated through.
- Once the spaghetti squash is done cooking, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the inside of the spaghetti squash to create spaghetti-like strands.
- Add the spaghetti squash strands to the skillet with the sausage and vegetables. Toss everything together until well combined.
- Sprinkle the Parmesan cheese over the top of the spaghetti squash mixture.
- Serve immediately.
Why You'll Love This Recipe
This spaghetti squash with sausage and white beans recipe is not only delicious, but it's also healthy and easy to make. Spaghetti squash is a low-carb alternative to traditional pasta, and it's packed with nutrients like vitamin C, potassium, and fiber. The sausage and white beans add protein and flavor to the dish, while the vegetables provide a variety of vitamins and minerals. Plus, this recipe is perfect for meal prep - you can make a big batch and enjoy it throughout the week.
Conclusion
Spaghetti squash with sausage and white beans is a delicious and healthy dish that's perfect for any occasion. Whether you're looking for a quick weeknight dinner or a meal prep option, this recipe is sure to be a hit. So give it a try and enjoy!
