Spaghetti Squash With Lemon Garlic Sauce
Spaghetti squash is a popular vegetable that is packed with nutrients and is low in calories. It is a great substitute for traditional pasta if you are looking for a healthier option. In this article, we will show you how to prepare spaghetti squash with a delicious lemon garlic sauce that is sure to become one of your favorite meals.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oblong in shape and ranges in color from pale yellow to orange. When cooked, the flesh of the squash separates into spaghetti-like strands, which is where it gets its name. Spaghetti squash is low in calories and high in fiber, vitamins, and minerals, making it a healthy and nutritious addition to any meal.
Ingredients
To make spaghetti squash with lemon garlic sauce, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 3 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare spaghetti squash with lemon garlic sauce:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
- Brush the cut side of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash cut side down on a baking sheet and bake for 45-50 minutes, or until the flesh is tender when pierced with a fork.
- While the squash is cooking, prepare the lemon garlic sauce by mixing the minced garlic, lemon juice and zest, and 2 tablespoons of olive oil in a small bowl.
- Remove the squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Drizzle the lemon garlic sauce over the spaghetti squash and sprinkle with Parmesan cheese.
- Enjoy!
Benefits of Spaghetti Squash
Spaghetti squash is a nutritious and healthy vegetable that offers many health benefits, including:
- Low in calories: One cup of cooked spaghetti squash contains only 42 calories, making it a great option for weight loss.
- High in fiber: Spaghetti squash is high in fiber, which can help promote digestive health and prevent constipation.
- Rich in vitamins and minerals: Spaghetti squash is high in vitamins A and C, potassium, and calcium, which are essential for overall health and wellbeing.
- Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for people with gluten intolerance or celiac disease.
Conclusion
Spaghetti squash with lemon garlic sauce is a delicious and healthy meal that is easy to prepare and perfect for any occasion. It is a great way to incorporate more vegetables into your diet and is a tasty alternative to traditional pasta. Try this recipe today and enjoy all the health benefits that spaghetti squash has to offer!
