Spaghetti Squash With Ground Turkey And Spinach
Are you tired of eating the same old boring meals every day? Do you want to try something new and healthy? Look no further than spaghetti squash with ground turkey and spinach!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow skin. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles. It is a low-calorie and nutrient-dense vegetable that is a great alternative to traditional pasta.
Ingredients:
- 1 medium spaghetti squash
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 cup baby spinach
- 1 cup tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is soft and easily comes apart with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Add the garlic and red bell pepper to the skillet and cook for another 2-3 minutes.
- Add the ground turkey to the skillet and cook until browned, stirring occasionally.
- Once the turkey is cooked through, add the tomato sauce, oregano, basil, red pepper flakes, and salt and pepper to taste. Simmer for 10-15 minutes.
- When the squash is done baking, use a fork to scrape the flesh out of the shells and into a large bowl.
- Add the turkey mixture and baby spinach to the bowl with the spaghetti squash and mix well.
- Transfer the mixture to a baking dish and bake for an additional 10-15 minutes, or until heated through.
- Enjoy your delicious and healthy meal!
Benefits of Spaghetti Squash with Ground Turkey and Spinach
This dish is not only delicious but also packed with nutrients. Spaghetti squash is a great source of fiber, vitamin C, and potassium, while ground turkey is a lean protein that is low in fat. Spinach is also a nutrient powerhouse, containing vitamins A, C, and K, as well as iron and calcium. This meal is a great option for those looking to eat healthier without sacrificing taste.
Conclusion
Spaghetti squash with ground turkey and spinach is a healthy and flavorful meal that is easy to make. By substituting traditional pasta with spaghetti squash, you can reduce your calorie and carbohydrate intake while increasing your nutrient intake. Give this recipe a try and enjoy a delicious and nutritious meal!
