Lean Cuisine Spaghetti And Meatballs Nutrition
When it comes to busy lifestyles, it can be challenging to find time to prepare nutritious meals. That's where Lean Cuisine comes in. The brand offers a wide range of frozen meals that are not only convenient but also healthy. One of their popular options is the Lean Cuisine Spaghetti and Meatballs meal. In this article, we'll take a closer look at the nutrition of this dish and what makes it a great choice for those who are always on the go.
What is Lean Cuisine Spaghetti and Meatballs?
Lean Cuisine Spaghetti and Meatballs is a frozen meal that consists of spaghetti pasta, meatballs, and a tomato-based sauce. The meal is pre-portioned and ready to be heated in the microwave, making it a quick and easy option for busy individuals. The serving size is one meal, which weighs 10.5 oz (297g).
Calories and Macronutrients
One of the essential factors to consider when choosing a frozen meal is its calorie content. The Lean Cuisine Spaghetti and Meatballs meal contains 280 calories per serving, which is relatively low compared to other frozen meals on the market. This calorie count is suitable for those who are trying to maintain or lose weight.
In terms of macronutrients, this meal consists of 14g of protein, 39g of carbohydrates, and 6g of fat. The protein content is relatively high, which is essential for muscle growth and repair. The carbohydrate content is also reasonable, making this meal a good source of energy. The fat content is on the lower side, which is great for those who are trying to watch their fat intake.
Ingredients and Allergens
The Lean Cuisine Spaghetti and Meatballs meal is made with high-quality ingredients, including enriched spaghetti pasta (water, semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked meatballs (beef, pork, water, textured soy protein concentrate, breadcrumbs (bleached wheat flour, yeast, sugar, salt), egg whites, romano cheese (made from sheep's milk, cheese cultures, salt, enzymes), onions, salt, spices, garlic, caramel color), and tomato puree (water, tomato paste).
The meal is also free from artificial preservatives, colors, and flavors. However, it does contain soy, wheat, and egg ingredients, making it unsuitable for those with allergies or intolerances to these foods.
Benefits of Lean Cuisine Spaghetti and Meatballs
There are several benefits to choosing Lean Cuisine Spaghetti and Meatballs as a meal option:
- Convenience: The meal is pre-portioned and ready to be heated in the microwave, making it a quick and easy option for busy individuals.
- Nutrition: The meal is relatively low in calories and contains high-quality ingredients, making it a healthy choice compared to other frozen meals on the market.
- Satisfaction: The meal is filling and satisfying, thanks to the high protein and carbohydrate content.
- Affordability: The meal is relatively affordable, making it a great option for those on a budget.
Conclusion
Overall, the Lean Cuisine Spaghetti and Meatballs meal is a healthy and convenient option for those who are always on the go. It contains high-quality ingredients, is low in calories, and provides a good source of protein and carbohydrates. However, it's important to note that the meal contains soy, wheat, and egg ingredients, making it unsuitable for those with allergies or intolerances to these foods. If you're looking for a quick and easy meal option that won't compromise your health goals, give Lean Cuisine Spaghetti and Meatballs a try!