Spaghetti Squash With Chicken And Veggies
Are you looking for a healthy and delicious meal that will satisfy your taste buds without leaving you feeling guilty? Look no further than spaghetti squash with chicken and veggies! This dish is packed with protein, fiber, and nutrients, making it the perfect choice for anyone who wants to eat well.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its unique texture. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles. It's a great alternative to pasta for those who are trying to cut back on their carbs or who are looking for a gluten-free option.
Ingredients
- 1 large spaghetti squash
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 zucchini, sliced
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and season with salt and pepper.
- Place the squash halves face-down on a baking sheet and roast for 30-45 minutes, or until the flesh is tender and easily pulls apart into strands.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until browned on all sides, about 6-8 minutes.
- Add the bell pepper, onion, and zucchini to the skillet and cook until the vegetables are tender, about 5-7 minutes.
- Stir in the garlic powder, basil, oregano, salt, and pepper.
- Once the spaghetti squash is done roasting, use a fork to scrape the flesh into long strands.
- Add the spaghetti squash to the skillet and toss with the chicken and vegetables until everything is well combined.
- Serve hot and enjoy!
Health Benefits
Spaghetti squash with chicken and veggies is a healthy and nutritious meal that is packed with vitamins, minerals, and antioxidants. Here are just a few of the health benefits:
- Spaghetti squash is low in calories and carbohydrates, making it a great choice for anyone who is watching their weight or trying to cut back on carbs.
- Chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.
- Bell peppers are rich in vitamin C, which is important for boosting your immune system and fighting off infections.
- Zucchini is high in fiber, which can help regulate your digestion and keep you feeling full.
- Garlic, basil, and oregano are all herbs that are rich in antioxidants, which can help fight inflammation and reduce your risk of chronic diseases.
Conclusion
Spaghetti squash with chicken and veggies is a delicious and healthy meal that is perfect for anyone who wants to eat well without sacrificing flavor. It's easy to make, packed with nutrients, and sure to satisfy your cravings. Give it a try today and see for yourself how tasty and nutritious it can be!
