Turkey Avocado Meatballs With Spaghetti Squash
Are you looking for a healthy and delicious meal that's easy to make? Look no further than turkey avocado meatballs with spaghetti squash! This dish is packed with flavor and nutrition, and it's perfect for anyone who wants to eat well without sacrificing taste.
Ingredients:
- 1 lb. ground turkey
- 1 ripe avocado, mashed
- 1/2 cup bread crumbs
- 1 egg
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 spaghetti squash
- 2 tbsp. olive oil
- 1/2 cup grated Parmesan cheese
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half and remove the seeds. Brush the inside with olive oil and place on a baking sheet, cut side down. Bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
3. While the squash is baking, make the meatballs. In a large bowl, combine the ground turkey, mashed avocado, bread crumbs, egg, onion, garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.
4. Shape the mixture into meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
5. Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
6. Once the spaghetti squash is done, use a fork to scrape the flesh into strands. Place the strands in a large bowl and toss with olive oil and Parmesan cheese.
7. Serve the meatballs on top of the spaghetti squash strands. Enjoy!
Why This Dish Is So Healthy:
There are a number of reasons why turkey avocado meatballs with spaghetti squash is such a healthy meal:
- Turkey is a lean source of protein that's low in saturated fat and high in nutrients like B vitamins and selenium.
- Avocado is a rich source of heart-healthy monounsaturated fats, as well as fiber, potassium, and vitamins C and K.
- Spaghetti squash is low in calories and carbs, and high in fiber, vitamin C, and other nutrients.
- The dish is also free of gluten and dairy, making it a great option for those with food sensitivities or allergies.
Final Thoughts:
With its combination of delicious flavors and healthy ingredients, turkey avocado meatballs with spaghetti squash is a meal that everyone can enjoy. Whether you're looking for a quick and easy dinner or a nutritious meal to fuel your active lifestyle, this dish is sure to hit the spot!
