Spaghetti Squash With Bacon Spinach And Goat Cheese
Introduction
Are you looking for a healthy and delicious meal that is easy to make and tastes great? Look no further than spaghetti squash with bacon, spinach, and goat cheese. This dish is low in calories and high in nutrients, making it a great choice for anyone looking to eat a healthy and delicious meal.
Not only is this dish healthy, but it is also easy to make. You can have it on the table in under an hour, making it a great choice for busy weeknights or lazy weekends. And with its combination of flavors and textures, it is sure to be a hit with everyone in your family.
Ingredients
To make spaghetti squash with bacon, spinach, and goat cheese, you will need:
- 1 medium spaghetti squash
- 4 slices of bacon, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of spinach, chopped
- 4 oz of goat cheese, crumbled
- 2 tbsp of olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the inside of the spaghetti squash with olive oil and sprinkle with salt and pepper.
4. Place the spaghetti squash cut-side down on a baking sheet and bake for 30-40 minutes, or until it is tender and can be easily pierced with a fork.
5. While the spaghetti squash is cooking, cook the bacon in a large skillet over medium heat until it is crispy. Remove the bacon from the pan and set it aside.
6. In the same skillet, sauté the onion and garlic until they are soft and translucent.
7. Add the chopped spinach to the skillet and cook until it is wilted.
8. When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
9. Use a fork to scrape the flesh of the squash into a bowl.
10. Add the bacon, onion, garlic, and spinach to the bowl with the spaghetti squash and mix well.
11. Crumble the goat cheese over the top of the mixture and stir it in.
12. Serve hot and enjoy!
Why This Dish Is Healthy
Spaghetti squash is a low-calorie, nutrient-dense vegetable that is high in fiber, vitamins, and minerals. It is a great substitute for traditional pasta, as it is lower in calories and carbs and higher in nutrients.
Spinach is another nutrient-dense vegetable that is high in vitamins and minerals, including vitamin K, vitamin A, and folate. It is also a good source of fiber and antioxidants.
Goat cheese is a good source of protein and calcium, and it is lower in calories and fat than many other types of cheese.
Bacon is the least healthy ingredient in this dish, but in moderation, it can be part of a healthy diet. Just be sure to use it sparingly and choose a high-quality, nitrate-free bacon if possible.
Conclusion
Spaghetti squash with bacon, spinach, and goat cheese is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a tasty and nutritious weekend brunch, this dish is sure to please.
So why not give it a try? Your taste buds – and your body – will thank you!
