Spaghetti Squash With Bacon And Spinach
If you're looking for a delicious and healthy meal, you can't go wrong with spaghetti squash. This versatile vegetable can be used in a variety of dishes, from salads to casseroles to soups. But one of our favorite ways to enjoy spaghetti squash is with bacon and spinach. This recipe is easy to make and packed with flavor, making it the perfect dish for any occasion.
Ingredients:
- 1 medium spaghetti squash
- 4 slices of bacon, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of fresh spinach, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of Parmesan cheese, grated
- 2 tablespoons of olive oil
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender.
- While the squash is baking, cook the bacon in a large skillet over medium heat until crispy.
- Remove the bacon from the skillet and set aside.
- Add the onion and garlic to the same skillet and cook until the onion is soft and translucent.
- Add the spinach to the skillet and cook until wilted.
- Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the inside of the squash to create spaghetti-like strands.
- Add the spaghetti squash to the skillet with the spinach and toss to combine.
- Top with the crispy bacon and grated Parmesan cheese.
- Serve hot and enjoy!
Health Benefits:
Spaghetti squash is a nutrient-dense vegetable that is low in calories and high in fiber. It contains vitamins A and C, potassium, and beta-carotene, making it a great choice for a healthy diet. Spinach is also packed with nutrients, including vitamins A, C, and K, iron, and calcium. And while bacon isn't exactly a health food, a little bit of it can add a lot of flavor to a dish without adding too many calories.
Conclusion:
Spaghetti squash with bacon and spinach is a delicious and healthy meal that is perfect for any occasion. It's easy to make, packed with flavor, and loaded with nutrients. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to be a hit. So why not give it a try?
