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Spaghetti Squash With Bacon And Peas

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. One of the most popular ways to enjoy spaghetti squash is by using it as a substitute for pasta. In this recipe, we’ll show you how to make a delicious and healthy spaghetti squash with bacon and peas that is sure to become a family favorite.

Ingredients:

  • 1 spaghetti squash
  • 4 slices of bacon, chopped
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Spaghetti Squash

Instructions:

  1. Preheat your oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and stringy bits with a spoon.
  3. Brush the inside of the squash halves with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
  5. While the squash is cooking, heat a large skillet over medium-high heat and cook the bacon until crispy, about 5-7 minutes.
  6. Add the minced garlic to the skillet and cook for an additional 30 seconds, or until fragrant.
  7. Add the frozen peas to the skillet and cook for 2-3 minutes, or until heated through.
  8. Once the spaghetti squash is done, use a fork to scrape the flesh of the squash into a large bowl.
  9. Add the bacon and pea mixture to the bowl with the spaghetti squash and toss to combine.
  10. Top with grated Parmesan cheese and serve.

Bacon And Peas

Why Spaghetti Squash Is a Healthy Choice

Spaghetti squash is a great alternative to traditional pasta because it is much lower in calories and carbohydrates. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates, compared to 221 calories and 43 grams of carbohydrates in one cup of cooked spaghetti.

Spaghetti squash is also a good source of fiber, potassium, and vitamin C. It can help you feel full and satisfied, making it a great choice for those who are trying to lose weight or maintain a healthy diet.

Conclusion

This spaghetti squash with bacon and peas recipe is a delicious and healthy way to enjoy this versatile vegetable. Whether you’re looking for a low-carb alternative to pasta or just want to try something new, this recipe is sure to become a family favorite.

Related video of Spaghetti Squash With Bacon And Peas: A Delicious and Healthy Recipe

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