Simply Nature Black Soybean Spaghetti Nutrition
Are you tired of eating the same old pasta dishes but still crave the comfort of a warm bowl of noodles? Look no further than Simply Nature Black Soybean Spaghetti. This unique pasta alternative boasts a rich, nutty flavor and a remarkable health profile that makes it a great addition to any meal. Let's take a closer look at the nutrition of Simply Nature Black Soybean Spaghetti and why it's worth incorporating into your diet.
The Benefits of Black Soybeans
Unlike traditional pasta made from refined wheat flour, Simply Nature Black Soybean Spaghetti is made from black soybeans, which are a type of legume. Black soybeans are a great source of plant-based protein, fiber, and antioxidants, which are all essential for maintaining good health.
One of the key benefits of black soybeans is their high protein content. In fact, one cup of cooked black soybeans contains around 22 grams of protein, which is more than the amount found in one cup of cooked quinoa or brown rice. This makes black soybeans a great option for vegetarians and vegans who may struggle to get enough protein in their diet.
Black soybeans are also a great source of fiber, with one cup of cooked beans containing around 10 grams of fiber. This is important because fiber helps to regulate digestion, lower cholesterol levels, and control blood sugar levels. Additionally, fiber helps to promote feelings of fullness and may aid in weight loss efforts.
Finally, black soybeans are rich in antioxidants, which are compounds that help to protect your cells from damage caused by free radicals. Free radicals are molecules that can cause oxidative stress, which can lead to chronic diseases like cancer, heart disease, and Alzheimer's. By consuming foods high in antioxidants, like black soybeans, you can help to prevent or reduce the risk of these diseases.
The Nutrition of Simply Nature Black Soybean Spaghetti
Now that we know the benefits of black soybeans, let's take a closer look at the nutrition of Simply Nature Black Soybean Spaghetti. One serving size of this pasta (85 grams) contains:
- Calories: 200
- Protein: 25 grams
- Fiber: 11 grams
- Total Fat: 5 grams
- Saturated Fat: 1 gram
- Carbohydrates: 16 grams
- Sugar: 1 gram
- Sodium: 0 milligrams
As you can see, Simply Nature Black Soybean Spaghetti is a low-carb, high-protein pasta alternative that is also rich in fiber. It's also relatively low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy weight.
How to Cook Simply Nature Black Soybean Spaghetti
Cooking Simply Nature Black Soybean Spaghetti is easy and straightforward. Simply bring a pot of salted water to a boil, add the spaghetti, and cook for 6-8 minutes, or until al dente. Be sure to stir the pasta frequently to prevent it from sticking together.
Once the pasta is cooked, drain it and rinse it with cold water to stop the cooking process. From there, you can use the spaghetti in any recipe that calls for traditional pasta.
Final Thoughts
Simply Nature Black Soybean Spaghetti is a delicious and nutritious pasta alternative that is perfect for anyone looking to add more protein, fiber, and antioxidants to their diet. Whether you're a vegetarian, vegan, or simply looking for a healthier pasta option, Simply Nature Black Soybean Spaghetti is definitely worth a try.
So why not give it a shot and see how it can spice up your pasta dishes?
