Garlic Butter Chicken With Spaghetti Squash
Are you looking for a healthy and flavorful meal option that is easy to prepare? Look no further than Garlic Butter Chicken with Spaghetti Squash. This dish is not only delicious but also packed with nutrients, making it a perfect option for those who want to eat well without sacrificing taste.
What is Spaghetti Squash?
Before we dive into the recipe, let's talk about the star of the show: spaghetti squash. Spaghetti squash is a type of winter squash that, when cooked, yields long strands of flesh that resemble spaghetti noodles. It is low in calories, high in fiber, and loaded with vitamins and minerals, making it a great alternative to traditional pasta.
The Benefits of Garlic Butter Chicken
Now, let's talk about the other main ingredient in this recipe: garlic butter chicken. Chicken is a great source of protein, which is important for building and repairing muscle tissue. Garlic, meanwhile, has been shown to have a variety of health benefits, including reducing inflammation, boosting immune function, and improving heart health.
How to Make Garlic Butter Chicken with Spaghetti Squash
Now that we've covered the basics, let's get into the recipe itself. Here's what you'll need:
- 1 medium spaghetti squash
- 4 boneless, skinless chicken breasts
- 1/2 cup unsalted butter, melted
- 6 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until tender.
- While the squash is cooking, season the chicken breasts with salt and pepper and cook in a skillet over medium-high heat until browned on both sides and cooked through, about 6-8 minutes per side.
- In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- When the spaghetti squash is done, remove it from the oven and use a fork to scrape the flesh into long strands.
- Divide the spaghetti squash between four plates and top each with a chicken breast. Drizzle with the garlic butter and sprinkle with chopped parsley.
Why You Should Try This Recipe
Not only is Garlic Butter Chicken with Spaghetti Squash delicious and nutritious, but it is also incredibly easy to make. This recipe is perfect for those who are short on time but still want to enjoy a home-cooked meal. Plus, it is a great way to sneak some extra vegetables into your diet without sacrificing flavor.
So, the next time you're looking for a healthy and tasty dinner option, give Garlic Butter Chicken with Spaghetti Squash a try. Your taste buds - and your body - will thank you!
