Calories In Spaghetti With Ground Turkey
Spaghetti is a popular Italian dish that is loved by many people around the world. It's a versatile meal that can be prepared in different ways, depending on your preference. One of the best ways to prepare spaghetti is by using ground turkey, a healthier alternative to ground beef. Spaghetti with ground turkey is not only delicious but also a healthy meal option. In this article, we will discuss the calories in spaghetti with ground turkey and its nutritional benefits.
What is Spaghetti with Ground Turkey?
Spaghetti with ground turkey is a dish made up of spaghetti noodles and ground turkey meat. Ground turkey is a healthier option than ground beef because it contains less saturated fat and calories. To make the dish, you can use either fresh or canned tomatoes, garlic, onions, and seasonings like oregano, basil, and thyme. The dish is then topped with grated parmesan cheese.
Calories in Spaghetti with Ground Turkey
The number of calories in spaghetti with ground turkey varies depending on the portion size and the ingredients used. On average, a serving size of spaghetti with ground turkey contains around 400-500 calories. This is lower than the number of calories in spaghetti with ground beef which can contain up to 700 calories per serving.
It's important to note that the number of calories can be reduced even further by using whole wheat spaghetti noodles, which are higher in fiber and lower in calories. Additionally, using fresh tomatoes instead of canned tomatoes can reduce the calorie content of the dish.
Nutritional Benefits of Spaghetti with Ground Turkey
Spaghetti with ground turkey is not only a low-calorie meal option but also has several nutritional benefits. Ground turkey is a good source of protein, which is essential for building and repairing muscles. It also contains essential amino acids, vitamins, and minerals like iron, zinc, and potassium.
Tomatoes, a common ingredient in spaghetti with ground turkey, are rich in antioxidants, vitamin C, and lycopene, which can help protect against certain types of cancer. Whole wheat spaghetti noodles are also high in fiber, which can help improve digestion and reduce the risk of heart disease and type 2 diabetes.
Conclusion
Spaghetti with ground turkey is a delicious and healthy meal option that can be enjoyed by everyone. It's a low-calorie dish that is packed with nutritional benefits, making it an excellent choice for people who want to maintain a healthy lifestyle. By using fresh and healthy ingredients, you can make this dish even more nutritious and flavorful. So, the next time you're looking for a healthy meal option, consider making spaghetti with ground turkey.