Calories In Spaghetti Squash With Tomato Sauce
Spaghetti squash is a low-calorie, nutrient-dense vegetable that is perfect for anyone looking to lose weight or maintain a healthy diet. This versatile vegetable can be prepared in a variety of ways, but one of the most popular ways to enjoy it is with tomato sauce. In this article, we will explore the calories in spaghetti squash with tomato sauce and provide you with some tips on how to prepare this delicious dish.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh breaks apart into long, thin strands that resemble spaghetti noodles. This vegetable is low in calories and high in fiber, making it an excellent choice for anyone looking to lose weight or maintain a healthy diet.
Calories in Spaghetti Squash
A one-cup serving of cooked spaghetti squash contains approximately 42 calories, making it one of the lowest calorie vegetables available. Additionally, spaghetti squash is low in fat, with only 0.4 grams of fat per one-cup serving.
How to Prepare Spaghetti Squash with Tomato Sauce
Preparing spaghetti squash with tomato sauce is easy and can be done in a variety of ways. Here is a simple recipe to get you started:
Ingredients:
- 1 medium-sized spaghetti squash
- 1 jar of your favorite tomato sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp with a spoon.
- Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender when pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into long, thin strands.
- Heat the tomato sauce in a saucepan over medium heat until it is warm.
- Divide the spaghetti squash strands into bowls and top with the warm tomato sauce.
- Serve and enjoy!
Conclusion
Spaghetti squash with tomato sauce is a delicious and healthy meal that is perfect for anyone looking to maintain a healthy diet. With only 42 calories per one-cup serving, spaghetti squash is an excellent choice for anyone looking to lose weight or maintain their current weight. Give this recipe a try and enjoy the delicious taste of spaghetti squash with tomato sauce!