Calories In Homemade Spaghetti Sauce With Ground Beef
Spaghetti is a popular and delicious dish enjoyed by many people. It is a versatile meal that can be made in a variety of ways to suit different tastes. Homemade spaghetti sauce with ground beef is an excellent way to enjoy this dish. It is easy to make and can be customized to suit your preferences. In this article, we will discuss the calories in homemade spaghetti sauce with ground beef.
What is Spaghetti Sauce?
Spaghetti sauce is a sauce made from tomatoes, garlic, onions, and other seasonings. It is commonly used as a topping for spaghetti noodles. Many people add ground beef to the sauce to make it more filling and flavorful. Spaghetti sauce can be made in a variety of ways, with different types of meat, vegetables, and spices.
Calories in Spaghetti Sauce with Ground Beef
The number of calories in spaghetti sauce with ground beef will depend on the ingredients used and the portion size. On average, a serving size of spaghetti sauce with ground beef (about ½ cup) contains around 150-200 calories. This includes about 10-15 grams of fat, 10-15 grams of carbohydrates, and 10-15 grams of protein.
The calories in spaghetti sauce with ground beef can be reduced by using lean ground beef, reducing the amount of oil used, and adding more vegetables to the sauce. Using whole wheat spaghetti noodles instead of white noodles can also reduce the calorie count of the dish.
Benefits of Spaghetti Sauce with Ground Beef
Spaghetti sauce with ground beef is a great source of protein, which is essential for building and repairing tissues in the body. It is also a good source of vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium. The tomatoes used in the sauce are rich in antioxidants, which help to protect the body against damage from free radicals.
How to Make Homemade Spaghetti Sauce with Ground Beef
Making homemade spaghetti sauce with ground beef is easy and can be customized to suit your preferences. Here is a simple recipe for spaghetti sauce with ground beef:
Ingredients:
- 1 pound lean ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is soft.
- Add the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper to the skillet. Stir well to combine.
- Reduce the heat to low and simmer the sauce for about 30 minutes, stirring occasionally.
- Remove the sauce from heat and let it cool for a few minutes before serving over cooked spaghetti noodles.
Conclusion
Homemade spaghetti sauce with ground beef is a delicious and filling meal that can be enjoyed by people of all ages. It is a good source of protein and other essential nutrients, and can be customized to suit different tastes. By using lean ground beef, reducing the amount of oil used, and adding more vegetables to the sauce, the calorie count of the dish can be reduced. With a little bit of effort, you can make your own homemade spaghetti sauce with ground beef that is both healthy and delicious.
