Calories In 1 Cup Cooked Spaghetti Squash
Spaghetti squash is a type of winter squash that is commonly used as a healthier alternative to traditional pasta. It has a mild flavor and a spaghetti-like texture, which makes it a popular option for those who are looking to cut calories and carbs from their diet. In this article, we will explore the calories in 1 cup cooked spaghetti squash and its nutritional benefits.
Calories in 1 Cup Cooked Spaghetti Squash
One cup of cooked spaghetti squash contains approximately 42 calories. This makes it an excellent choice for people who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, spaghetti squash is also low in carbohydrates, with only 10 grams per cup. This makes it a great alternative to traditional pasta, which can have upwards of 200 calories and 40 grams of carbs per serving.
Nutritional Benefits of Spaghetti Squash
Spaghetti squash is a nutrient-dense food that is packed with vitamins and minerals. One cup of cooked spaghetti squash contains:
- 2.2 grams of fiber
- 2.3 grams of protein
- 181% of your daily recommended intake of Vitamin A
- 14% of your daily recommended intake of Vitamin C
- 10% of your daily recommended intake of potassium
Vitamin A is important for maintaining healthy eyesight and a strong immune system, while Vitamin C helps to boost the immune system and promote healthy skin. Potassium is essential for maintaining healthy blood pressure and heart function.
How to Cook Spaghetti Squash
Spaghetti squash is easy to cook and can be prepared in a variety of ways. Here's a simple recipe for cooking spaghetti squash:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet.
- Bake for 30-45 minutes, or until the squash is tender and easily pierced with a fork.
- Remove from the oven and use a fork to scrape the flesh of the squash into spaghetti-like strands.
Conclusion
Spaghetti squash is a nutritious and low-calorie alternative to traditional pasta. One cup of cooked spaghetti squash contains only 42 calories and is packed with vitamins and minerals. It's also easy to prepare and can be used in a variety of dishes. Whether you're looking to lose weight or simply want to eat healthier, spaghetti squash is a great addition to any diet.
