Spaghetti Squash Casserole With Cream Cheese
If you are looking for a new recipe to try out that is both delicious and healthy, then you might want to consider making a spaghetti squash casserole with cream cheese. This dish is easy to make, packed with flavor, and perfect for any occasion. Plus, it is a great way to incorporate more vegetables into your diet.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its unique stringy texture. When cooked, the flesh of the squash separates into thin strands that resemble spaghetti noodles, hence the name "spaghetti squash." This vegetable is low in calories and high in fiber, making it a great choice for those who are trying to eat healthier.
Ingredients:
- 1 medium spaghetti squash
- 1/2 cup of cream cheese, softened
- 1/2 cup of sour cream
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh chives
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh oregano
- 1/4 cup of chopped fresh thyme
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
2. Place the squash halves cut side down in a baking dish and add enough water to cover the bottom of the dish. Bake for 30-40 minutes, or until the squash is tender.
3. While the squash is baking, mix the cream cheese, sour cream, Parmesan cheese, parsley, chives, basil, oregano, garlic powder, salt, and pepper in a bowl until well combined.
4. Once the squash is done, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh of the squash into a large bowl.
5. Add the cream cheese mixture to the bowl with the spaghetti squash and stir until everything is well combined.
6. Transfer the mixture to a baking dish and bake for an additional 15-20 minutes, or until the top is golden brown and the casserole is heated through.
7. Serve hot and enjoy!
Benefits of Eating Spaghetti Squash Casserole with Cream Cheese:
There are many benefits to eating this delicious and healthy dish. Here are just a few:
- Low in calories: Spaghetti squash is low in calories, making it a great option for those who are trying to lose weight or maintain a healthy diet.
- High in fiber: Spaghetti squash is high in fiber, which can help promote healthy digestion and prevent constipation.
- Rich in nutrients: Spaghetti squash is a good source of vitamins A and C, potassium, and calcium.
- Great for vegetarians: This dish is perfect for vegetarians who are looking for a tasty and filling meal that is also packed with nutrients.
Conclusion:
Spaghetti squash casserole with cream cheese is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are looking for a new recipe to try out or simply want to incorporate more vegetables into your diet, this dish is sure to be a hit. So why not give it a try today?
