Spaghetti Squash Baked In The Oven
Spaghetti squash is a winter squash that is low in calories and high in nutrients. It is a great alternative to traditional pasta for those who are watching their carbohydrate intake or looking for a gluten-free option. Baking spaghetti squash in the oven is an easy and delicious way to prepare it for a meal. In this article, we will explore the benefits of spaghetti squash and provide step-by-step instructions on how to bake it in the oven.
The Nutritional Benefits of Spaghetti Squash
Spaghetti squash is a great source of vitamins and minerals. One cup of cooked spaghetti squash contains only 42 calories and provides 9% of the daily recommended intake of fiber. It is also rich in vitamin C, vitamin A, and potassium. Additionally, spaghetti squash contains antioxidants that help to reduce inflammation in the body.
One of the main benefits of spaghetti squash is its low carbohydrate content. One cup of cooked spaghetti squash contains only 10 grams of carbohydrates, compared to one cup of cooked pasta which contains around 43 grams of carbohydrates. This makes spaghetti squash a great alternative for those who are trying to manage their blood sugar levels or follow a low-carbohydrate diet.
How to Bake Spaghetti Squash in the Oven
To bake spaghetti squash in the oven, you will need the following ingredients:
- 1 spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
Here are the steps to follow:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the two halves of the spaghetti squash cut-side down on a baking sheet.
- Bake in the preheated oven for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove from the oven and let cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create long strands.
- Serve as a side dish or with your favorite sauce.
Baking spaghetti squash in the oven is a simple and easy way to prepare it for a meal. You can also add other seasonings or herbs to the squash before baking to add extra flavor.
Conclusion
Spaghetti squash is a nutritious and delicious winter squash that is low in calories and high in nutrients. Baking it in the oven is an easy and flavorful way to prepare it for a meal. Whether you are looking for a low-carbohydrate alternative to pasta or simply want to try a new and healthy vegetable, spaghetti squash is a great choice. Try baking it in the oven using the simple steps outlined in this article, and enjoy a tasty and nutritious meal!