Weight Watchers Spaghetti And Meat Sauce
Ingredients
- 8 oz. whole wheat spaghetti
- 1 lb. lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz.) crushed tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tbsp. olive oil
Instructions
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions.
- Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.
- Stir in the crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
- Drain the spaghetti and add it to the skillet with the meat sauce. Toss to combine.
- Serve hot, garnished with fresh parsley if desired.
Tips
- For a vegetarian option, substitute the ground beef with 1 can of drained and rinsed black beans.
- For a spicier sauce, add 1/2 tsp. red pepper flakes to the skillet with the onion and garlic.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Weight Watchers spaghetti and meat sauce recipe is a perfect dinner option for those who are looking for a healthy and delicious meal. With only 7 points per serving, you can enjoy a hearty dinner without feeling guilty. This recipe is easy to make and can be customized to suit your taste preferences. Whether you're a vegetarian or you prefer a spicier sauce, this recipe can be adapted to meet your needs. Try it tonight and enjoy a tasty and satisfying meal!
