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Weight Watchers Shrimp Scampi With Spaghetti Squash

If you are looking for a healthy and delicious meal option, then Weight Watchers Shrimp Scampi with Spaghetti Squash is a perfect choice. This dish is not only easy to make but also packed with nutrients that will keep you satisfied and energized throughout the day.

What is Weight Watchers?

Weight Watchers

Weight Watchers is a weight loss program that was founded in the 1960s. It is designed to help people lose weight by adopting a healthy lifestyle, which includes a balanced diet and regular exercise. The program uses a points system to help people make healthier food choices and stay within their daily calorie limit.

What is Shrimp Scampi?

Shrimp Scampi

Shrimp Scampi is a classic Italian dish that is made with garlic, butter, and shrimp. It is usually served with pasta or rice and is known for its rich and buttery flavor. Although it is a delicious dish, it is often high in calories and fat, which is why many people avoid it.

Why Use Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a low-carb and low-calorie alternative to pasta. It has a similar texture to spaghetti but is much lighter and healthier. Spaghetti squash is also a great source of fiber, vitamins, and minerals, which makes it an excellent choice for people who are trying to lose weight or maintain a healthy diet.

Ingredients

Shrimp Scampi
  • 1 medium spaghetti squash
  • 1 lb. large shrimp, peeled and deveined
  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 1/4 cup white wine
  • 1/4 cup chicken broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

How To Cook Spaghetti Squash
  1. Cut the spaghetti squash in half and remove the seeds.
  2. Place the squash cut-side down in a baking dish and bake at 375°F for 30-40 minutes, or until tender.
  3. While the squash is baking, heat the butter and olive oil in a large skillet over medium heat.
  4. Add the garlic and cook for 1-2 minutes, or until fragrant.
  5. Add the shrimp to the skillet and cook for 2-3 minutes, or until pink.
  6. Remove the shrimp from the skillet and set aside.
  7. Add the white wine and chicken broth to the skillet and bring to a simmer.
  8. Simmer for 5-7 minutes, or until the liquid has reduced by half.
  9. Stir in the chopped parsley, salt, and black pepper.
  10. Using a fork, scrape the spaghetti squash into a bowl.
  11. Add the shrimp to the skillet and toss to combine.
  12. Divide the spaghetti squash between four plates and top with the shrimp scampi mixture.

Conclusion

Weight Watchers Shrimp Scampi with Spaghetti Squash is a healthy and delicious meal option that is perfect for anyone who wants to lose weight or maintain a healthy diet. This dish is easy to make and packed with nutrients that will keep you satisfied and energized throughout the day. Whether you are looking for a quick and easy dinner or a healthy lunch option, this recipe is sure to become a favorite in your household.

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