Weight Watchers Spaghetti Meat Sauce Recipe
If you're looking for a delicious and healthy spaghetti meat sauce recipe, look no further than Weight Watchers. This recipe is low in calories and packed with flavor, making it the perfect addition to any healthy meal plan.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (8 ounces) tomato sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- In a large pot, brown the ground beef over medium heat. Drain any excess fat.
- Add the onion and garlic to the pot and cook until the onion is translucent.
- Add the crushed tomatoes, tomato sauce, Italian seasoning, salt, black pepper, and red pepper flakes to the pot. Stir to combine.
- Bring the sauce to a simmer and let it cook for 20-30 minutes, stirring occasionally.
- Serve the sauce over cooked spaghetti noodles.
Enjoy your delicious and healthy spaghetti meat sauce!
Health Benefits
This Weight Watchers spaghetti meat sauce recipe is not only delicious but also healthy. It is made with lean ground beef and contains no added sugar, making it a low-calorie option for those watching their weight. Additionally, the tomatoes in the sauce are high in vitamins A and C, as well as lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.
Conclusion
Weight Watchers spaghetti meat sauce is a delicious and healthy option for anyone looking to enjoy a classic spaghetti dish without the guilt. This recipe is easy to make and packed with flavor, making it a great addition to any healthy meal plan. Give it a try and enjoy!
