Weight Watchers Sloppy Joe Spaghetti Squash
Are you looking for a delicious and healthy meal that won't break the bank? Look no further than this Weight Watchers Sloppy Joe Spaghetti Squash recipe! This dish is not only low in calories, but it's also incredibly easy to make and packed with flavor.
Ingredients:
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 can tomato sauce
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients can easily be found at your local grocery store or farmers market. You can also substitute the ground turkey for ground beef or even plant-based meat alternatives if you prefer.
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and bake for 40-45 minutes, or until the squash is tender and easily pierced with a fork.
- While the squash is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey, onion, bell pepper, and garlic to the skillet and cook until the turkey is browned and the vegetables are tender.
- Stir in the tomato sauce, Worcestershire sauce, honey, salt, and pepper and simmer for 10-15 minutes.
- Once the spaghetti squash is finished cooking, use a fork to scrape the flesh into spaghetti-like strands and add to the skillet with the sloppy joe mixture.
- Stir everything together until well combined and heated through.
- Serve hot and enjoy!
This recipe makes enough for 4-6 servings, so it's perfect for meal prepping or feeding a family. Each serving contains only around 250 calories and is packed with protein and veggies to keep you full and satisfied.
Conclusion:
If you're looking for a healthy and flavorful meal that won't take up too much of your time or money, this Weight Watchers Sloppy Joe Spaghetti Squash recipe is definitely worth trying. It's easy to make, delicious, and packed with nutrients to fuel your body.