Recipes Using Spaghetti Squash And Chicken
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. When combined with chicken, it creates a delicious and healthy meal that can be enjoyed by the whole family. Here are some easy and delicious recipes using spaghetti squash and chicken.
1. Spaghetti Squash and Chicken Alfredo
This recipe is a healthy twist on the classic alfredo dish. To make it, you will need:
- 1 spaghetti squash
- 1 pound chicken breast, cut into small pieces
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Start by preheating your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes, or until the flesh is tender.
While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. In a small saucepan, heat the heavy cream, parmesan cheese, garlic powder, salt, and pepper over low heat, stirring constantly, until the cheese is melted and the sauce is smooth.
Use a fork to scrape the flesh from the spaghetti squash into the skillet with the chicken. Pour the alfredo sauce over the top and stir to combine. Serve hot.
2. Chicken and Spaghetti Squash Stir-Fry
This recipe is a quick and easy way to use up leftover chicken and spaghetti squash. To make it, you will need:
- 1 spaghetti squash
- 2 cups cooked chicken, shredded or diced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Start by microwaving the spaghetti squash for 5-7 minutes, or until it is tender. Cut the squash in half lengthwise and scoop out the seeds. Use a fork to scrape the flesh into a bowl and set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the red bell pepper, onion, and garlic, and cook until the vegetables are tender, about 5-7 minutes. Add the chicken and stir to combine. Add the spaghetti squash to the skillet and stir to combine.
In a small bowl, whisk together the soy sauce, salt, and pepper. Pour the sauce over the stir-fry and stir to combine. Serve hot.
3. Spaghetti Squash and Chicken Enchiladas
This recipe is a healthy twist on a classic Mexican dish. To make it, you will need:
- 1 spaghetti squash
- 1 pound chicken breast, cooked and shredded
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels, fresh or frozen
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
Start by preheating your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes, or until the flesh is tender.
While the squash is baking, combine the chicken, black beans, corn, tomatoes, onion, cilantro, chili powder, cumin, salt, and pepper in a large bowl.
Use a fork to scrape the flesh from the spaghetti squash into the bowl with the chicken mixture. Stir to combine.
Spread a thin layer of enchilada sauce on the bottom of a baking dish. Roll the chicken mixture into tortillas and place them seam side down in the baking dish. Pour the remaining enchilada sauce over the top and sprinkle with shredded cheddar cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot.
Conclusion
Spaghetti squash and chicken are the perfect combination for a healthy and delicious meal. These recipes are easy to make and can be enjoyed by the whole family. Try them out and see how delicious and satisfying they can be!