Recipes For Spaghetti Squash And Ground Beef
Spaghetti squash and ground beef are two ingredients that can be combined to create a delicious and satisfying meal. Spaghetti squash is a low-carb and low-calorie alternative to traditional spaghetti noodles, making it a great option for those looking to cut back on carbs or calories. Ground beef is a versatile protein that can be used in a variety of dishes, including spaghetti squash recipes. In this article, we will explore some delicious recipes for spaghetti squash and ground beef.
1. Spaghetti Squash and Beef Casserole
This spaghetti squash and beef casserole is a hearty and filling meal that is perfect for a family dinner. To make this dish, you will need:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until the squash is tender.
While the squash is baking, cook the ground beef, onion, and garlic in a large skillet over medium heat until the beef is browned. Drain any excess fat from the skillet. Add the tomato sauce, basil, oregano, salt, and black pepper to the skillet and stir to combine.
When the squash is done, remove it from the oven and use a fork to scrape the flesh into a large bowl. Add the beef mixture to the bowl and stir to combine. Transfer the mixture to a 9x13 inch baking dish and sprinkle the mozzarella cheese on top.
Bake for 20-25 minutes or until the cheese is melted and bubbly. Serve hot.
2. Spaghetti Squash and Beef Stir Fry
This spaghetti squash and beef stir fry is a quick and easy meal that is perfect for a busy weeknight. To make this dish, you will need:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped green onions
Cut the spaghetti squash in half lengthwise and remove the seeds. Microwave the squash halves for 8-10 minutes or until the squash is tender.
While the squash is cooking, cook the ground beef, bell pepper, onion, and garlic in a large skillet over medium heat until the beef is browned. Drain any excess fat from the skillet. Add the soy sauce, sesame oil, ginger, and red pepper flakes to the skillet and stir to combine.
When the squash is done, remove it from the microwave and use a fork to scrape the flesh into the skillet. Stir to combine the beef mixture with the squash. Garnish with chopped green onions and serve hot.
3. Spaghetti Squash and Beef Chili
This spaghetti squash and beef chili is a comforting and flavorful meal that is perfect for a cold winter night. To make this dish, you will need:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed
- 1 can tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro
Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until the squash is tender.
While the squash is baking, cook the ground beef, onion, and garlic in a large pot over medium heat until the beef is browned. Drain any excess fat from the pot. Add the diced tomatoes, kidney beans, tomato sauce, chili powder, cumin, salt, and black pepper to the pot and stir to combine.
When the squash is done, remove it from the oven and use a fork to scrape the flesh into the pot. Stir to combine the beef mixture with the squash. Simmer for 20-30 minutes or until the chili is heated through. Garnish with chopped cilantro and serve hot.
In conclusion, spaghetti squash and ground beef can be combined to create a variety of delicious and satisfying meals. Whether you prefer a casserole, stir fry, or chili, these recipes are sure to please. Give them a try and enjoy a healthy and flavorful meal.