Ragu Traditional Spaghetti Sauce Nutrition Facts
When it comes to spaghetti, the sauce is the heart and soul of the dish. Ragu traditional spaghetti sauce has been a crowd favorite for decades. It is known for its rich and savory taste that perfectly compliments the pasta. But, besides the taste, have you ever wondered about the nutritional value of Ragu traditional spaghetti sauce? Let's dive into the nutrition facts and see what makes up this beloved sauce.
Calories and Serving Size
The first thing to look at when it comes to nutrition facts is the serving size and calorie count. One serving of Ragu traditional spaghetti sauce is about 1/2 cup or 125 grams. In one serving, there are 60 calories. If you are watching your calorie intake, this is a reasonable amount for a sauce that adds so much flavor to your meal.
Carbohydrates and Fiber
Ragu traditional spaghetti sauce is a carbohydrate-rich food. In one serving, there are 12 grams of carbohydrates. However, there is also a small amount of dietary fiber, about 2 grams per serving. It is important to note that the carbohydrates in spaghetti sauce come from added sugar and tomatoes. The added sugar is what gives the sauce its sweet taste.
Fat and Sodium
When it comes to fat content, Ragu traditional spaghetti sauce is low in fat. In one serving, there is only 1 gram of fat. However, the sodium content is on the higher side. In one serving, there are 480 milligrams of sodium. This is something to keep in mind if you are on a low-sodium diet.
Vitamins and Minerals
Tomatoes are the main ingredient in Ragu traditional spaghetti sauce, and they are a great source of vitamins and minerals. One serving of the sauce provides 10% of the daily recommended amount of vitamin A and 15% of the daily recommended amount of vitamin C. There are also small amounts of iron and calcium in the sauce.
Conclusion
Overall, Ragu traditional spaghetti sauce is a delicious addition to any pasta dish. It is relatively low in calories and fat, but high in carbohydrates and sodium. It is important to keep portion sizes in mind and consider the added sugar content. However, the vitamins and minerals from the tomatoes make it a nutritious choice. Enjoy your next plate of spaghetti with Ragu traditional spaghetti sauce!