Whole Food Plant Based Spaghetti Sauce
Spaghetti is a popular Italian dish that has become a staple in many households across the United States. While the traditional recipe calls for meat-based sauce, more and more people are turning to a whole food plant-based alternative. This article will explore what whole food plant-based spaghetti sauce is, why it's beneficial for your health, and how to make it.
What is Whole Food Plant Based Spaghetti Sauce?
Whole food plant-based spaghetti sauce is a sauce made from natural, unprocessed ingredients that are derived from plants. This type of sauce is typically free from animal products, including meat and dairy. Instead, it typically includes a variety of vegetables, herbs, and spices.
Some of the most common ingredients in whole food plant-based spaghetti sauce include tomatoes, onions, garlic, carrots, celery, zucchini, bell peppers, and mushrooms. These ingredients are often combined with herbs and spices like oregano, basil, thyme, and black pepper to create a flavorful sauce that is both healthy and delicious.
Why is Whole Food Plant Based Spaghetti Sauce Beneficial?
Whole food plant-based spaghetti sauce is beneficial for a number of reasons. First and foremost, it is much healthier than traditional meat-based sauces. Plant-based diets are associated with a lower risk of chronic diseases like heart disease, diabetes, and cancer. Additionally, plant-based diets are typically higher in fiber, vitamins, and minerals, which can help to support overall health and wellbeing.
Another benefit of whole food plant-based spaghetti sauce is that it is more sustainable than meat-based sauces. Meat production is a major contributor to greenhouse gas emissions and deforestation. Eating more plant-based meals, including spaghetti sauce, can help to reduce your carbon footprint and protect the environment.
How to Make Whole Food Plant Based Spaghetti Sauce
Making whole food plant-based spaghetti sauce is easy and requires only a few simple ingredients. Here is a basic recipe to get you started:
Ingredients:
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 8 oz mushrooms, sliced
- 2 cans diced tomatoes
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp dried thyme
- Salt and black pepper, to taste
Instructions:
- In a large pot, sauté the onion and garlic until translucent.
- Add the carrots, celery, zucchini, bell pepper, and mushrooms to the pot and cook until tender.
- Add the diced tomatoes and herbs to the pot and bring to a simmer.
- Simmer for 20-30 minutes, stirring occasionally.
- Serve over your favorite pasta and enjoy!
Feel free to adjust the recipe to suit your taste preferences. You can also experiment with different vegetables and herbs to create your own unique sauce.
Conclusion
Whole food plant-based spaghetti sauce is a healthy, sustainable, and delicious alternative to traditional meat-based sauces. It is easy to make and can be customized to suit your taste preferences. Give it a try and see for yourself why so many people are making the switch to plant-based meals.