Jamie Oliver Broccoli Spaghetti 15 Minute Meals
Are you looking for a quick and easy meal that is healthy and delicious? Look no further than Jamie Oliver's Broccoli Spaghetti 15 Minute Meals. This recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen, but still want to enjoy a satisfying meal.
Ingredients:
- 1 head of broccoli
- 2 cloves of garlic
- 1-2 dried red chillies
- 1 lemon
- 300g of spaghetti
- 1 handful of pine nuts
- Extra virgin olive oil
- Salt and pepper
Instructions:
- Start by boiling a large pot of salted water on the stove. While waiting for the water to boil, cut the broccoli into small florets and finely chop the garlic and chillies.
- Add the spaghetti to the boiling water and cook according to package instructions.
- While the spaghetti is cooking, heat a large frying pan over medium heat. Add the pine nuts to the pan and toast them until they are golden brown. Remove them from the pan and set them aside.
- In the same frying pan, add a generous amount of olive oil and heat it up. Add the garlic and chillies and sauté for a few minutes until the garlic is lightly golden and fragrant.
- Add the broccoli florets to the frying pan and stir well to coat them in the garlic and chilli oil. Cook for a few minutes until the broccoli is tender but still has some crunch.
- Once the spaghetti is cooked, reserve a cup of the pasta water and drain the rest. Add the spaghetti to the frying pan with the broccoli and toss everything together, adding a little bit of the reserved pasta water if needed to loosen everything up.
- Zest the lemon over the top of the spaghetti and squeeze the juice over the top as well. Stir everything together and season with salt and pepper to taste.
- Divide the spaghetti between four bowls and top each one with the toasted pine nuts. Serve immediately.
This recipe serves four people and takes only 15 minutes to make. It is a great option for a quick and healthy meal that everyone will love. The combination of broccoli, garlic, chilli, lemon, and pine nuts creates a flavorful dish that is sure to satisfy your taste buds.
Health Benefits:
Broccoli is a cruciferous vegetable that is packed with nutrients. It is high in vitamin C, vitamin K, fiber, and antioxidants. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties.
By incorporating broccoli into your meals, you can improve your overall health and reduce your risk of chronic diseases. This Broccoli Spaghetti recipe is a delicious way to enjoy the health benefits of this superfood.
Conclusion:
Jamie Oliver's Broccoli Spaghetti 15 Minute Meals is a fantastic recipe for anyone who wants to enjoy a delicious and healthy meal without spending a lot of time in the kitchen. With just a few simple ingredients, you can create a flavorful dish that is sure to satisfy your taste buds.
Whether you're cooking for yourself or for a group, this recipe is a great option. It's quick, easy, and packed with nutrients that will keep you feeling great. Give it a try and see how delicious healthy eating can be!
