Spaghetti Squash With Mushrooms And Spinach
If you're looking for a delicious and healthy meal, spaghetti squash with mushrooms and spinach is the perfect choice. Not only is it low in carbs and calories, but it's also packed with nutrients and flavor. In this article, we'll show you how to make this tasty dish step-by-step, so let's get started.
Ingredients
Here's what you'll need to make spaghetti squash with mushrooms and spinach:
- 1 medium-sized spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach, washed and chopped
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
Instructions
Follow these simple steps to make spaghetti squash with mushrooms and spinach:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the mushrooms and cook until they release their liquid and are tender, about 10 minutes.
- Add the spinach and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste.
- Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
- Add the mushroom and spinach mixture to the bowl and toss to combine.
- Serve hot, topped with grated Parmesan cheese.
Health Benefits
Spaghetti squash with mushrooms and spinach is not only delicious, but it's also highly nutritious. Here are some of the health benefits:
- Low in calories: One cup of cooked spaghetti squash contains only 42 calories, making it an excellent choice for those trying to lose weight.
- Rich in nutrients: Spaghetti squash is a good source of vitamins C and B6, as well as potassium and dietary fiber.
- Antioxidant-rich: Mushrooms are packed with antioxidants, which can help protect against cancer and other diseases.
- Heart-healthy: Spinach is a good source of heart-healthy nutrients like folate and magnesium, which can help lower blood pressure and reduce the risk of heart disease.
Conclusion
Spaghetti squash with mushrooms and spinach is a healthy and delicious meal that's perfect for any occasion. It's easy to make, low in calories and packed with nutrients, making it a great choice for those looking to eat healthier. Whether you're a vegetarian or just looking for a tasty new recipe to try, this dish is sure to become a favorite. So why not give it a try today?
