Best Spaghetti Noodles For Weight Watchers
Are you a weight watcher looking for a delicious and healthy meal? Spaghetti is an excellent option for you! However, not all spaghetti noodles are created equal. In this article, we will explore the best spaghetti noodles for weight watchers.
Whole Wheat Spaghetti Noodles
Whole wheat spaghetti noodles are an excellent option for weight watchers. They are high in fiber and protein, which makes them more filling and helps to regulate your appetite. Whole wheat spaghetti noodles are also lower in calories compared to regular spaghetti noodles.
One serving of whole wheat spaghetti noodles contains approximately 180 calories and 7 grams of fiber. To make your meal even healthier, you can pair your whole wheat spaghetti noodles with fresh vegetables and lean proteins.
Zucchini Noodles
Zucchini noodles, also known as zoodles, are a popular alternative to traditional spaghetti noodles. They are low in calories, high in fiber, and packed with essential vitamins and minerals. Zucchini noodles are also gluten-free, making them an excellent option for people with gluten sensitivities.
One serving of zucchini noodles contains approximately 20 calories and 2 grams of fiber. To make your meal more filling, you can add a protein source like grilled chicken or shrimp to your zucchini noodles.
Brown Rice Spaghetti Noodles
Brown rice spaghetti noodles are another excellent option for weight watchers. They are gluten-free, high in fiber, and contain essential minerals like magnesium and phosphorus. Brown rice spaghetti noodles are also lower in calories compared to traditional spaghetti noodles.
One serving of brown rice spaghetti noodles contains approximately 200 calories and 3 grams of fiber. To make your meal even healthier, you can add fresh vegetables like spinach and broccoli to your brown rice spaghetti noodles.
Conclusion
Spaghetti is a delicious and healthy meal option for weight watchers. By opting for whole wheat spaghetti noodles, zucchini noodles, or brown rice spaghetti noodles, you can enjoy a filling and nutritious meal without compromising on taste. Pair your spaghetti with fresh vegetables and lean proteins to make your meal even more satisfying.
