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Defined Dish Spaghetti Squash Pad Thai

Pad Thai is a popular Thai dish that has captured the hearts and taste buds of many Americans. However, it is not exactly the healthiest option out there, as it is often loaded with sugar, sodium, and unhealthy fats. That's where Defined Dish Spaghetti Squash Pad Thai comes in. This recipe offers a delicious and healthy alternative to the classic dish, without sacrificing any of the flavors.

What is Spaghetti Squash?

Spaghetti Squash

Before we proceed with the recipe, let's first talk about what spaghetti squash is. Spaghetti squash is a type of winter squash that is named after its unique flesh, which separates into spaghetti-like strands when cooked. It is low in calories, high in fiber, and rich in vitamins and minerals, making it a great alternative to traditional pasta.

The Benefits of Spaghetti Squash Pad Thai

Pad Thai

Defined Dish Spaghetti Squash Pad Thai offers several health benefits that you won't get from the traditional dish:

  • Low in Calories: Spaghetti squash is significantly lower in calories than traditional pasta, which means you can eat more without worrying about packing on the pounds.
  • High in Fiber: Spaghetti squash is high in fiber, which aids in digestion and helps keep you feeling full and satisfied for longer.
  • Low in Sodium: Defined Dish Spaghetti Squash Pad Thai is made with low-sodium ingredients, which is great for those who are watching their sodium intake.
  • High in Nutrients: Spaghetti squash is rich in nutrients like vitamin C, potassium, and beta-carotene, which are essential for maintaining good health.
  • Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for those with gluten intolerances or celiac disease.

Defined Dish Spaghetti Squash Pad Thai Recipe

Spaghetti Squash Pad Thai

Now that you know the benefits of spaghetti squash pad thai, let's get to the recipe:

Ingredients:

  • 1 spaghetti squash
  • 1/4 cup low-sodium tamari or soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 eggs, beaten
  • 1 red bell pepper, sliced
  • 1/2 cup bean sprouts
  • 1/4 cup chopped peanuts
  • 2 green onions, chopped
  • 1/4 cup cilantro leaves, chopped

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the spaghetti squash cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
  4. Meanwhile, in a small bowl, whisk together the tamari or soy sauce, honey, lime juice, and fish sauce. Set aside.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  7. Add the beaten eggs and scramble until cooked through.
  8. Add the red bell pepper and sauté for 2-3 minutes or until tender.
  9. Using a fork, scrape the spaghetti squash strands into the skillet and stir to combine.
  10. Add the tamari or soy sauce mixture and stir to coat everything evenly.
  11. Add the bean sprouts and peanuts and stir to combine.
  12. Remove from heat and top with green onions and cilantro.

Enjoy your delicious and healthy Defined Dish Spaghetti Squash Pad Thai!

Conclusion

Defined Dish Spaghetti Squash Pad Thai is a great alternative to traditional pad thai, offering all the flavors and textures without the unhealthy ingredients. Plus, it's low in calories, high in fiber, and packed with nutrients, making it a great option for those who are health-conscious. So why not give it a try?

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