Lauren Fit Foodie Buffalo Chicken Spaghetti Squash Casserole
Are you looking for a healthy and delicious dish that is easy to make and perfect for any occasion? Look no further than Lauren Fit Foodie's Buffalo Chicken Spaghetti Squash Casserole. This dish is packed with flavor, protein, and vegetables, making it the perfect meal for anyone looking to eat well and feel great.
What is Spaghetti Squash?
Before we dive into the recipe, let's talk about spaghetti squash. This winter squash is a great alternative to traditional pasta, as it has a similar texture but is much lower in calories and carbohydrates. Spaghetti squash is also a great source of vitamins A and C, as well as potassium and fiber.
The Ingredients
Now, let's take a look at the ingredients you will need to make this delicious dish:
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breast, diced
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled blue cheese
- Salt and pepper, to taste
The Recipe
Now that you have all your ingredients, it's time to start cooking!
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle the squash with olive oil and season with salt and pepper.
- Place the squash, cut side down, on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the squash is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and cook until softened, about 2-3 minutes.
- Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Add the buffalo sauce to the skillet and stir to coat the chicken.
- Add the diced bell peppers and cherry tomatoes to the skillet and cook until softened, about 5-7 minutes.
- Remove the skillet from the heat and stir in the chopped parsley.
- Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
- Add the chicken and vegetable mixture to the bowl and stir to combine.
- Transfer the mixture to a baking dish and sprinkle with crumbled blue cheese.
- Bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
The Benefits
This dish is not only delicious, but it also has many health benefits. The spaghetti squash is a great source of vitamins and fiber, while the chicken provides protein and the vegetables add vitamins and minerals. The buffalo sauce adds some spice and flavor without adding too many calories or unhealthy fats. Plus, the blue cheese adds a nice tangy flavor and some healthy fats.
Conclusion
Overall, Lauren Fit Foodie's Buffalo Chicken Spaghetti Squash Casserole is a healthy and delicious dish that is perfect for any occasion. It is easy to make, packed with flavor and nutrients, and is sure to be a crowd-pleaser. Give it a try and enjoy a healthy and satisfying meal!
