Laura In The Kitchen Spaghetti Squash
Spaghetti squash is a popular vegetable that has become a staple in many kitchens. It is low in calories, high in fiber, and packed with essential vitamins and minerals. Laura in the Kitchen Spaghetti Squash is a delicious and healthy dish that you can easily make at home. In this article, we will go over everything you need to know about spaghetti squash and how to make Laura in the Kitchen Spaghetti Squash.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is known for its unique stringy flesh that resembles spaghetti noodles. It is also sometimes referred to as vegetable spaghetti, noodle squash, or spaghetti marrow. The flesh of the spaghetti squash is yellow or orange and has a mild and slightly sweet flavor.
Spaghetti squash is a great alternative to pasta for those who are looking to reduce their carbohydrate intake or follow a gluten-free diet. It is also a great source of vitamins A and C, potassium, and fiber.
How to Cook Spaghetti Squash
There are several ways to cook spaghetti squash, but the most common methods are baking and microwaving. Here is a simple recipe for baking spaghetti squash:
Ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Drizzle the olive oil over the spaghetti squash and sprinkle with salt and pepper.
- Place the spaghetti squash on a baking sheet cut side down and bake for 35-45 minutes, or until the flesh is tender and can easily be pierced with a fork.
- Remove the spaghetti squash from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the spaghetti squash into long, thin strands.
Laura In The Kitchen Spaghetti Squash Recipe
Laura in the Kitchen Spaghetti Squash is a delicious and easy-to-make dish that is perfect for a healthy and satisfying meal. Here is the recipe:
Ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Drizzle the olive oil over the spaghetti squash and sprinkle with salt and pepper.
- Place the spaghetti squash on a baking sheet cut side down and bake for 35-45 minutes, or until the flesh is tender and can easily be pierced with a fork.
- Remove the spaghetti squash from the oven and let it cool for a few minutes.
- While the spaghetti squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic to the skillet and sauté until the onion is translucent and the garlic is fragrant.
- Add the can of diced tomatoes, vegetable broth, dried basil, and salt and pepper to the skillet and stir to combine.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes.
- Use a fork to scrape the flesh of the spaghetti squash into long, thin strands and add it to the skillet with the tomato sauce.
- Toss the spaghetti squash with the tomato sauce until it is well coated.
- Serve the Laura in the Kitchen Spaghetti Squash with grated Parmesan cheese on top.
Conclusion
Laura in the Kitchen Spaghetti Squash is a delicious and healthy dish that is easy to make and perfect for a satisfying meal. Spaghetti squash is a great alternative to pasta for those who are looking to reduce their carbohydrate intake or follow a gluten-free diet. It is also a great source of vitamins and minerals. Try making Laura in the Kitchen Spaghetti Squash at home and enjoy a healthy and delicious meal!
