Barilla Veggie Spaghetti Pasta Nutrition Facts
When it comes to eating healthy, many people are looking for ways to incorporate more vegetables into their diet. One option that has become increasingly popular is veggie pasta, which is made with a combination of traditional pasta ingredients and vegetable purees. Barilla, a well-known pasta brand, offers a veggie spaghetti pasta that is both delicious and nutritious. Let's take a closer look at the nutrition facts for this pasta.
What is Barilla Veggie Spaghetti Pasta?
Barilla Veggie Spaghetti Pasta is a type of pasta that is made with a combination of semolina wheat flour and vegetable purees. The purees are made from ingredients like spinach, zucchini, and carrots, which give the pasta its vibrant green, yellow, and orange colors. The pasta has a slightly different texture than traditional spaghetti, but it is still firm and chewy.
Nutrition Facts
One serving of Barilla Veggie Spaghetti Pasta is 2 ounces (56g), which is about 1/8 of a package. Here are the nutrition facts for one serving:
- Calories: 200
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Total Sugars: 2g
- Protein: 8g
As you can see, Barilla Veggie Spaghetti Pasta is relatively low in calories and fat, making it a healthy option for those who are watching their weight. It is also high in dietary fiber, which can help you feel fuller for longer and aid in digestion. Additionally, the pasta is a good source of protein, which is important for building and repairing muscles.
Ingredients
Here are the ingredients for Barilla Veggie Spaghetti Pasta:
- Semolina (Wheat)
- Durum Wheat Flour
- Tomato Paste
- Spinach Powder
- Zucchini Powder
- Carrot Powder
- Iron (Ferrous Sulfate)
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
As you can see, the ingredients for Barilla Veggie Spaghetti Pasta are relatively simple and straightforward. The pasta does not contain any artificial colors, flavors, or preservatives, making it a healthier option than some other packaged foods.
How to Cook Barilla Veggie Spaghetti Pasta
Cooking Barilla Veggie Spaghetti Pasta is easy and straightforward. Here's how to do it:
- Bring a large pot of salted water to a boil.
- Add the pasta to the boiling water.
- Stir the pasta occasionally to prevent sticking.
- Cook the pasta for 7-8 minutes, or until it is al dente (cooked but still firm).
- Drain the pasta and rinse it with cold water to stop the cooking process.
Once the pasta is cooked, you can serve it with your favorite sauce and toppings. Some good options include tomato sauce, olive oil and garlic, or pesto. You can also add some vegetables, such as cherry tomatoes, sautéed spinach, or roasted zucchini, to make the dish even healthier.
Final Thoughts
Barilla Veggie Spaghetti Pasta is a delicious and nutritious option for those who are looking to incorporate more vegetables into their diet. With its vibrant colors and firm texture, it is sure to be a hit with both kids and adults. Whether you serve it with a classic tomato sauce or get creative with your toppings, this pasta is a great way to add some healthy variety to your meals.