Barilla Protein Plus Spaghetti Nutrition Label
When it comes to healthy eating, pasta is often considered off-limits. However, Barilla Protein Plus Spaghetti is a game changer. This pasta is not only delicious, but also packed with protein and other essential nutrients. In this article, we will take a closer look at the nutrition label of Barilla Protein Plus Spaghetti and what it has to offer.
What is Barilla Protein Plus Spaghetti?
Barilla Protein Plus Spaghetti is a type of pasta made from a blend of semolina flour, durum flour, and various legume flours. The legume flours used in the pasta include lentil flour, chickpea flour, and egg white powder. These ingredients give the pasta a higher protein content compared to traditional pasta without compromising on taste or texture.
Nutrition Facts
One serving (2 oz or 56g) of Barilla Protein Plus Spaghetti contains:
- 190 calories
- 10g protein
- 3g fiber
- 2g fat
- 0g saturated fat
- 0mg cholesterol
- 35g carbohydrates
- 0g sugar
- 25mg sodium
It is important to note that Barilla Protein Plus Spaghetti is also a good source of iron, with each serving providing 10% of the recommended daily value.
Benefits of Barilla Protein Plus Spaghetti
Barilla Protein Plus Spaghetti has several benefits that make it an excellent choice for anyone looking to maintain a healthy diet:
- High protein content: The pasta contains 10g of protein per serving, which is twice the amount found in traditional pasta.
- Low glycemic index: The blend of legume flours and semolina flour used in Barilla Protein Plus Spaghetti gives it a lower glycemic index compared to traditional pasta. This means that it does not cause a rapid spike in blood sugar levels, making it a great option for people with diabetes or those trying to manage their blood sugar levels.
- Good source of fiber: With 3g of fiber per serving, Barilla Protein Plus Spaghetti helps you feel full for longer, making it easier to manage your calorie intake.
- Low in fat and calories: Barilla Protein Plus Spaghetti is a low-fat and low-calorie option, making it a great choice for people trying to lose weight.
- Contains essential vitamins and minerals: In addition to its high protein content, Barilla Protein Plus Spaghetti is also a good source of iron, providing 10% of the recommended daily value per serving.
How to Cook Barilla Protein Plus Spaghetti
Cooking Barilla Protein Plus Spaghetti is easy and straightforward. Here's how:
- Bring a large pot of salted water to a boil.
- Add the pasta to the boiling water and stir gently to prevent sticking.
- Cook for 10-12 minutes or until the pasta is al dente.
- Drain the pasta in a colander and serve with your favorite sauce or toppings.
Barilla Protein Plus Spaghetti pairs well with a variety of sauces, from classic marinara and meat sauce to creamy Alfredo and pesto. You can also add vegetables, herbs, and spices to create a delicious and nutritious meal.
Conclusion
Barilla Protein Plus Spaghetti is a healthy and delicious alternative to traditional pasta. With its high protein content, low glycemic index, and essential vitamins and minerals, it is a great option for anyone looking to maintain a healthy diet. Plus, it's easy to cook and pairs well with a variety of sauces and toppings. So next time you're in the mood for pasta, give Barilla Protein Plus Spaghetti a try!