Spaghetti Sauce 21 Day Fix Container
Are you on a quest for a healthy lifestyle? Do you want to lose weight and improve your overall health? If so, you might have heard of the 21 Day Fix container system. This program is designed to help people achieve their fitness goals by providing a simple and effective way to control portion sizes and eat nutritious foods.
One of the most challenging aspects of following the 21 Day Fix container system is finding recipes that fit the guidelines. If you're a fan of Italian cuisine, you might be wondering if you can still enjoy your favorite dishes while sticking to the program. The good news is that you can! In this article, we'll show you how to make a delicious spaghetti sauce that fits the 21 Day Fix container system.
What is the 21 Day Fix Container System?
The 21 Day Fix container system is a portion control program created by fitness expert Autumn Calabrese. The program provides you with a set of color-coded containers that are designed to help you measure your food portions. Each container corresponds to a specific food group, such as proteins, vegetables, fruits, and healthy fats.
The 21 Day Fix container system is designed to make healthy eating simple and convenient. By using the containers to measure your food portions, you can ensure that you're getting the right balance of nutrients without having to count calories or weigh your food.
Ingredients for Spaghetti Sauce 21 Day Fix Container
To make a spaghetti sauce that fits the 21 Day Fix container system, you'll need the following ingredients:
- 1 pound lean ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 green container of diced bell peppers
- 1 red container of diced tomatoes
- 1 yellow container of cooked whole wheat spaghetti
- 1 blue container of shredded mozzarella cheese
Instructions for Spaghetti Sauce 21 Day Fix Container
Now that you have all the ingredients, it's time to start cooking!
- In a large skillet, cook the ground turkey over medium heat until browned. Remove the turkey from the skillet and set aside.
- In the same skillet, sauté the onion and garlic until soft.
- Add the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper to the skillet. Stir well.
- Add the cooked ground turkey to the skillet and stir to combine.
- Add the diced bell peppers and diced tomatoes to the skillet. Stir well.
- Simmer the sauce for 10 to 15 minutes, stirring occasionally.
- Cook the whole wheat spaghetti according to the package instructions.
- Divide the spaghetti into the yellow container.
- Divide the spaghetti sauce into the red container.
- Sprinkle the shredded mozzarella cheese over the spaghetti sauce.
And there you have it! A delicious and nutritious spaghetti sauce that fits the 21 Day Fix container system. Enjoy!
Conclusion
The 21 Day Fix container system is a great way to achieve your fitness goals while still enjoying delicious and nutritious foods. By following the guidelines of the program and using the right ingredients, you can make healthy versions of your favorite dishes, such as spaghetti sauce.
We hope that this article has provided you with a comprehensive guide on how to make a spaghetti sauce that fits the 21 Day Fix container system. Remember to measure your portions using the color-coded containers and enjoy your meal!