Spaghetti Squash With Jimmy Dean Sausage
If you're looking for a hearty, delicious meal that's also healthy, look no further than spaghetti squash with Jimmy Dean sausage. This combination is perfect for those who want a low-carb option that's still packed with flavor. Plus, it's easy to make and can be customized to your taste preferences. Here's everything you need to know to make this delicious dish.
What Is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that the flesh inside can be pulled into strands that resemble spaghetti noodles. It's a popular low-carb alternative to pasta, and it's also packed with nutrients like vitamin C, potassium, and fiber. When cooked, the flesh of the spaghetti squash has a slightly sweet and nutty flavor that pairs well with a variety of seasonings and sauces.
What Is Jimmy Dean Sausage?
Jimmy Dean sausage is a brand of breakfast sausage that has been around since the 1960s. It's made with a blend of pork, seasonings, and spices, and it's available in a variety of flavors like regular, hot, and maple. While it's traditionally used as a breakfast meat, it's also a great ingredient to use in other dishes like spaghetti squash.
How To Make Spaghetti Squash With Jimmy Dean Sausage
Here's what you'll need to make this delicious dish:
- 1 spaghetti squash
- 1 pound of Jimmy Dean sausage
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
Here's how to make it:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
- While the spaghetti squash is cooking, brown the Jimmy Dean sausage in a large skillet over medium heat.
- Add the chopped onion and garlic to the skillet and cook until the onion is translucent.
- Stir in the can of diced tomatoes, dried basil, dried oregano, salt, and black pepper. Simmer for 10-15 minutes, or until the sauce has thickened slightly.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Add the spaghetti squash to the skillet with the Jimmy Dean sausage and sauce. Toss to combine.
- Serve hot, topped with grated Parmesan cheese.
Customizations And Variations
One of the best things about spaghetti squash with Jimmy Dean sausage is that it's easy to customize to your taste preferences. Here are a few ideas:
- Swap out the Jimmy Dean sausage for another type of sausage or ground meat like beef or turkey.
- Add more vegetables like bell peppers, mushrooms, or zucchini to the sauce.
- Experiment with different herbs and spices like thyme, rosemary, or red pepper flakes.
- Top with different types of cheese like mozzarella, cheddar, or feta.
In Conclusion
Spaghetti squash with Jimmy Dean sausage is a delicious and healthy meal that's perfect for any time of day. Whether you're looking for a low-carb option or just want to try something new, this dish is sure to become a new favorite. So go ahead and give it a try!
