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Spaghetti Squash With Jalapeno Cream Sauce

Spaghetti Squash With Jalapeno Cream Sauce

Spaghetti squash is a type of winter squash that has a unique texture that resembles spaghetti when cooked. This vegetable is a great alternative to pasta, and when paired with a delicious jalapeno cream sauce, it makes for a fantastic and healthy meal.

Ingredients:

  • 1 large spaghetti squash
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 small yellow onion, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • Salt and pepper to taste
Spaghetti Squash

Instructions:

  1. Preheat your oven to 375°F.
  2. Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them.
  3. Brush the inside of each half with olive oil and season with salt and pepper to taste.
  4. Place the spaghetti squash halves, cut side down, on a baking sheet and bake for 45-50 minutes or until tender.
  5. While the spaghetti squash is cooking, prepare the jalapeno cream sauce. In a large saucepan, melt the butter over medium heat.
  6. Add the chopped onion, jalapeno, and garlic, and cook until softened, stirring occasionally.
  7. Stir in the heavy cream and bring to a simmer. Cook for 5-7 minutes or until the sauce has thickened slightly.
  8. Stir in the grated parmesan cheese and season with salt and pepper to taste.
  9. When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
  10. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  11. Divide the spaghetti squash between four plates and top with the jalapeno cream sauce.
  12. Garnish with additional parmesan cheese and chopped fresh herbs if desired.
Jalapeno Cream Sauce

This spaghetti squash with jalapeno cream sauce is a low-carb and keto-friendly meal that is packed with flavor. The spaghetti squash provides a healthy dose of fiber, vitamins, and minerals, while the cream sauce adds a creamy and spicy kick. This dish is perfect for a cozy night in or a dinner party with friends.

So why not try this delicious and unique recipe today? Your taste buds will thank you!

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