Spaghetti Squash With Meat Sauce Recipe
Spaghetti squash is a versatile and healthy alternative to traditional pasta. It is low in calories, high in fiber, and packed with vitamins and minerals. When paired with a delicious meat sauce, it makes for a perfect meal that is both satisfying and nutritious.
Ingredients:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender when pierced with a fork.
5. While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking up any large chunks with a wooden spoon.
6. Add the onion and garlic to the skillet and cook for another 2-3 minutes, or until the onion is translucent.
7. Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet and stir to combine.
8. Bring the sauce to a simmer and continue to cook for 10-15 minutes, or until the sauce has thickened.
9. Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh into long strands.
10. Serve the spaghetti squash topped with the meat sauce and enjoy!
Variations:
While this recipe is delicious as is, there are many ways to customize it to your liking. Here are some ideas:
- Use ground turkey or chicken instead of beef.
- Add chopped vegetables like bell peppers, zucchini, or mushrooms to the meat sauce.
- Serve the spaghetti squash with a different type of sauce, like marinara or alfredo.
- Sprinkle grated cheese on top for added flavor.
- Top with fresh herbs like basil or parsley.
Conclusion:
Spaghetti squash with meat sauce is a healthy and delicious alternative to traditional pasta dishes. It is easy to make, packed with nutrients, and can be customized to your liking. Give this recipe a try and enjoy a satisfying and nutritious meal!
