Spaghetti Squash Recipe With Tomatoes And Feta
Are you tired of eating the same old pasta dishes for dinner? Do you want to try something new, healthy, and delicious? Look no further than this spaghetti squash recipe with tomatoes and feta. Not only is it easy to make, but it's also packed with flavor and nutrients that your family will love.
What is Spaghetti Squash?
Spaghetti squash is a unique vegetable that gets its name from its stringy, noodle-like flesh. When cooked, it has a slightly sweet and nutty flavor that pairs well with a variety of seasonings and ingredients.
One of the best things about spaghetti squash is that it's low in calories and high in fiber, making it a great option for those who want to incorporate more veggies into their diet without sacrificing taste or satisfaction.
Ingredients
For this spaghetti squash recipe, you'll need:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious spaghetti squash recipe:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is cooking, heat the remaining olive oil in a large skillet over medium heat.
- Add the diced onion and garlic to the skillet and cook until softened, about 5 minutes.
- Add the can of diced tomatoes, along with any additional seasonings you like (such as oregano or red pepper flakes). Let simmer for 10-15 minutes, stirring occasionally.
- Once the squash is done cooking, use a fork to scrape out the flesh and separate it into strands.
- Divide the spaghetti squash strands among four plates and top with the tomato mixture.
- Sprinkle each serving with fresh parsley and crumbled feta cheese.
- Enjoy!
Health Benefits
Not only is this spaghetti squash recipe delicious, but it's also packed with health benefits. Here are just a few:
- Spaghetti squash is low in calories and high in fiber, making it a great option for weight loss and digestion.
- Tomatoes are rich in antioxidants and vitamins A and C, which can help boost your immune system and protect against chronic diseases.
- Feta cheese is a good source of calcium and protein, which can help support strong bones and muscles.
Conclusion
Spaghetti squash recipe with tomatoes and feta is a perfect meal for your family. It's easy to make, packed with flavor and nutrients, and a great way to incorporate more veggies into your diet. So, next time you're looking for a healthy and delicious dinner option, give this recipe a try!
