Spaghetti In Olive Oil Garlic Chilli
If you're looking for a quick and easy pasta dish that's bursting with flavor, look no further than spaghetti in olive oil garlic chilli. This simple yet delicious recipe combines the rich, nutty taste of olive oil with the zesty zing of garlic and chilli, creating a dish that's both satisfying and healthy. Best of all, it can be prepared in just a matter of minutes, making it the perfect meal for busy weeknights or lazy weekends.
Ingredients
To make spaghetti in olive oil garlic chilli, you'll need the following ingredients:
- 1 pound spaghetti
- 1/2 cup extra-virgin olive oil
- 6 cloves garlic, thinly sliced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
1. Cook spaghetti in a large pot of salted boiling water until al dente, usually 8-10 minutes. Reserve 1 cup of pasta water before draining.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, and cook for 1-2 minutes or until the garlic is golden brown and fragrant.
3. Remove the skillet from the heat and add the cooked spaghetti, tossing it with the garlic and chilli oil until well combined. If the pasta seems too dry, add some of the reserved pasta water to create a sauce.
4. Season with salt and pepper to taste, and serve immediately. Garnish with freshly grated Parmesan cheese, if desired.
Health Benefits
Not only is spaghetti in olive oil garlic chilli delicious, but it's also packed with health benefits. Olive oil is rich in healthy monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease. Garlic is a great source of vitamin C, vitamin B6, and manganese, and has been shown to have antibacterial and antifungal properties. Chilli peppers contain capsaicin, a compound that helps reduce pain and inflammation, and has been linked to weight loss and improved digestion.
Conclusion
Spaghetti in olive oil garlic chilli is a tasty and nutritious pasta dish that's perfect for any occasion. Whether you're looking for a quick and easy meal for a busy weeknight or a comforting dinner on a lazy weekend, this recipe is sure to hit the spot. So why not give it a try today and enjoy all the delicious flavors and health benefits it has to offer?