Spaghetti In Garlic And Olive Oil
Spaghetti in garlic and olive oil, also known as spaghetti aglio e olio in Italian, is a simple yet flavorful pasta dish that is popular all over the world. It is a classic Italian recipe that is easy to make and requires minimal ingredients. In this article, we will guide you through the process of making spaghetti in garlic and olive oil, and also discuss some of the health benefits of this dish.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound spaghetti
- 1/2 cup extra-virgin olive oil
- 5-6 garlic cloves, thinly sliced or chopped
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup freshly grated Parmesan cheese
- Salt and black pepper to taste
Instructions
Follow these simple steps to make spaghetti in garlic and olive oil:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and cook, stirring frequently, until the garlic is golden brown and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
- Remove the skillet from the heat and add the cooked spaghetti to the pan, along with 1/2 cup of the pasta cooking water. Toss the spaghetti with the garlic and oil until well coated, adding more pasta water if needed to create a silky sauce.
- Season the spaghetti with salt and black pepper to taste. Sprinkle with Parmesan cheese and serve immediately.
Health Benefits of Spaghetti in Garlic and Olive Oil
Spaghetti in garlic and olive oil is not only delicious, but it also has several health benefits:
- Garlic is a natural antibiotic and has been shown to have antiviral, antibacterial and antifungal properties. It can also help lower blood pressure and cholesterol levels.
- Olive oil is rich in healthy monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
- Spaghetti is a good source of complex carbohydrates, which provide long-lasting energy. It also contains fiber, protein, and essential vitamins and minerals.
Conclusion
Spaghetti in garlic and olive oil is a quick and easy meal that is perfect for busy weeknights. It is a classic Italian dish that is loved by people all over the world. By following the simple recipe outlined in this article, you can enjoy a delicious and healthy meal in no time. So go ahead and give it a try!